Slimming World 1/2 Syn Raspberry Roulade

Nothing better than having a pal over for tea and presenting a fabulous cake for you both to enjoy. Luckily this doesn’t have to be a forgotten pre-Slimming World memory any more! This gorgeous Raspberry Roulade is the perfect tray bake replacement. Since the fruit is added after cooking, the overall recipe adds up to […]

1.5 syn, low fat chocolate cupcakes

These chocolate cupcakes are ace for a sweet fix. I admit I’ve got into a bad habit of making them and then, ahem, eating the lot, but in the big scheme of things it’s really ok because they’re 1.5 syns each without the choc shot topping or 2 syns with. The key with this recipe […]

Best keto brownie recipe (1 gram net carb)

Ingredients 1/2 cup almond flour 1/4 cup cocoa powder 3/4 cup erythritol 1/2 tsp baking powder 1 tablespoon instant coffee optional 10 tablespoons butter 1/2 cup + 2 Tblsp 2 oz dark chocolate 3 eggs at room temperature ½ teaspoon vanilla extract optional Instructions Preheat oven to 350 degrees F (175 degrees C). Line an 8×8 inch or 8×9 pan with parchment paper, aluminum foil or grease with butter.  In a medium mixing bowl, whisk almond […]

Sausage Parmesan Cream Cheese Soup

INGREDIENTS LIST FOR THE SAUSAGE PARMESAN CREAM CHEESE SOUP 1 lb (450g) Italian Sausage 1/2 medium onion, thinly sliced 1 tablespoon garlic powder (or 3 garlic cloves, minced) 1 (8 oz – 225g) can pureed tomato  1 teaspoon Italian seasoning Salt and fresh cracked black pepper 4 medium Roma tomatoes, diced (or 1 small can petite diced tomatoes) 1/2 cup cream cheese 1 cup (250ml) chicken broth […]