1/2 Syn Strawberry Mousse

What could be better than a sweet, mouth watering, delicious dessert for just half a syn? Not much as far as I’m concerned, and that’s exactly what you get with these simple little individual mousse pots (although you could obviously make one big mousse if you wanted!)…and you get it all in under an hour!  […]

Weight Watchers Chocolate Donuts

Ingredients 2 cups baking mix 1 ½ cups coconut milk ¼ cup cocoa powder Icing Ingredients 1 cup Lily’s Premium Baking Chocolate Chips Additional rainbow sprinkles, as desired Instructions Preheat mini-donut maker (you can also cook in a donut pan at 350-degrees). With a hand mixer, combine the baking mix and coconut milk. This should be liquid […]


bl: 5 gr:6 pur: 5SP 255.5 CaloriesPREP TIME:20 minsCOOK TIME:1 hr 10 mins TOTALTIME:1 hr 30 minsYIELD:8SERVINGSCOURSE:DinnerCUISINE:Italian This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. No breading, just eggplant, cheese and marinara. INGREDIENTS 2 pounds eggplant, 1 large or 2 medium olive oil spray 1 teaspoon kosher salt 12 ounces part-skim ricotta, Polly-o is the only brand I use 1/4 cup + 2 tbsp Pecorino Romano 1/4 cup fresh parsley, chopped […]

Low Syn Blueberry Muffins | Slimming World

Tools Kitchen Scales Measuring Spoons Wooden Spoon Two Mixing Bowls Whisk Muffin Tray Muffin Wrappers Ingredients 160g of rolled oats 1 tsp of baking powder 1/4 tsp of baking soda 100g of plain fat free yoghurt 1 large egg 1 tsp of vanilla Zest of one lemon 6 tbsp of Sukrin (or any other sweetener […]


Ingredients : CHEESECAKE: Two (8-ounce) packages cream cheese, at room temperature ⅔ cup granulated white sugar pinch of salt 2 large eggs ⅓ cup sour cream ⅓ cup heavy whipping cream 1 teaspoon vanilla extract RED VELVET CAKE: 2½ cups all purpose flour 1½ cups granulated white sugar 3 tablespoons unsweetened cocoa powder (not Dutch […]

One Point Pumpkin Cinnamon and Sugar Donuts

Ingredients 1 1/2 cups all-purpose flour or KODIAK BUTTERMILK PANCAKE MIX 1 tsp GROUND CINNAMON 1/4 tsp GROUND NUTMEG 1 1/2 tsp baking powder 1/4 tsp salt 1/4 cup non fat plain Greek yogurt 1/2 cup PUMPKIN PUREE 1/2 cup white or brown sugar substitute  ( I use LAKANTO Monkfruit Golden Sweetener) 1 large egg, […]