Chicken Pot Pie Biscuit Casserole

This Chicken Pot Pie Biscuit Casserole is a classic pot pie made into a casserole- filled with rotisserie chicken, mixed vegetables, homemade biscuits, and covered in a creamy chicken sauce. PREP TIME 15 minutes Ingredients 1 cup self rising flour ( I use Gold Medal) 1 large egg 1/2 cup non fat plain Greek yogurt 1 Tbsp Land […]

KETO BANANA CHOCOCHIP BREAD

Ingredients 1/2 cup (118ml) heavy cream 3 eggs 1/3 cup (75g) melted butter 1 tbsp banana extract 1/4 cup (50g) sugar substitute 2 cups (200g) almond flour 1 tsp baking powder 2/3 cup (100g) sugar free chocolate chips Instructions In a bowl, whisk together all your ingredients. Pour in a loaf tin lined with parchment […]

LOURLESS KETO BROWNIES

Ingredients 6 tbsp coconut oil 225 grams 100% baking chocolate Can use any baking chocolate of choice 3/4 cup granulated sweetener of choice * See notes 2 large eggs To keep it vegan, I prefer using Ener-G egg replacement 3 tbsp arrowroot powder 2 tbsp cocoa powder 1/4 cup chocolate chips of choice I used a chopped up Stevia-sweetened milk chocolate bar (linked in the post) Instructions Preheat the oven to 350 degrees […]

SLIMMING WORLD 1 SYN PINK STRAWBERRY VICTORIA SPONGE CUPCAKES

After trying numerous Slimming World dessert recipes floating around the internet, I’ve generally stayed away from them because there’s not much that can beat the real deal. EACH CUPCAKE:  1.125 syns per mini cupcake, rounded to 1 syn each. Also, the other factor is that I’m more of a savory gal.  Given cake or crisps, then most […]

Lemon Cream Cloud: Only 3 Points Per Serving!

Ingredients: 1/4 cup boiling water One .3 oz box Sugar Free Lemon Jello 2 packets sugar substitute (use what you like) 2 cups plain, fat-free Greek yogurt 1 cup Fat Free Cool Whip 4 squares (2 sheets) graham crackers Directions: Dissolve Jello and sweetener in boiling water. Let cool for 4-5 minutes. Add yogurt and […]

S Y N F R E E S L O W C O O K E R L A S A G N E

You will need: – 1kg of 5% mince1 tub of Passata1 tin of chopped tomatoes1 large chopped onionChopped Mushrooms and SpinachGarlicOreganoBeef Stock melt Lasagne Sheets For the White Sauce:-2 Eggs1 large carton of plain Greek fat free yoghurt Method:- 1 Switch on your slow cooker on low to pre-heat2Make up your white sauce – 2 eggs […]

WEGHT WATCHERS PARMESAN MEATLOAF

Ingredients 2 teaspoons canola oil 1 cup finely chopped white mushrooms 1 cup finely chopped onion 1 carrot, peeled and finely chopped 1 stalk celery, finely chopped 1 pound lean ground beef (7% or less) 1/2 cup quick cooking or old-fashioned oats (not instant) 2 large egg whites (I use 1 whole egg instead) 3 tablespoons ketchup (plus more for brushing on top) 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme leaves (not ground thyme) 1 teaspoon salt […]

Bananas, Strawberries and Yogurt

INGREDIENTS1C FF plain Greek yogurt1tsp vanilla extract2 eggs1 banana pureed2 Tbsp of brown sugar substitute1/2 tsp baking soda1/2 tsp baking powder1 C of flour1C of fresh strawberries cut into pieces DIRECTION:Preheat the oven to 350 degrees F and butter a muffin panIn a bowl, whisk together the eggs and brown sugar.Add yogurt, banana puree and […]

Coconut and Lemon Curd Cake

146KCAL Our slimming friendly Coconut and Lemon Curd Cake is a slice of proper cake and delicious whether you’re calorie counting or following a plan like Weight Watchers. Ingredients For the cake 6 eggs 245 g fat free Greek yoghurt or low fat fromage frais 85 g honey 85 g Sweet Freedom Fruit Syrup Dark 1 tsp vanilla extract 112 g coconut flour sifted 1/4 tsp bicarbonate of soda 1 pinch salt […]

3 weight watchers points banana cupcake

INGREDIENTS 2 1⁄4 cups all-purpose flour 1 1⁄2 teaspoons double-acting baking powder 1 1⁄2 teaspoons baking soda 1⁄2 cup sugar, can use artificial sweetener such as Splenda if desired 1⁄2 cup unsweetened applesauce 2  eggs or 4  egg whites 1⁄3 cup canola oil 2  very ripe bananas, mashed 1⁄2 cup skim milk buttermilk or 1⁄2 cup skim milk 1⁄4 cup  semi-sweet chocolate chips DIRECTIONS Preheat the oven to 350°F. Line eighteen muffin cups with paper liners. In a medium bowl, combine the flour, baking […]