KETO CHEESY ANDOUILLE AND CHICKEN CASSEROLE 1lb Frozen Broccoli (chopped) 1-1/3c Queso Cheese Dip (La Terra Fina dip from Costco) 1/2c Heavy Cream 18oz Zatarain’s Andouille Sausage (diced) 1lb Costco Packaged Rotisserie Chicken Breast (diced) 6 slices Wright Hickory Bacon (cooked) 2 tsp Garlic Powder 1 tsp Black Pepper Mix cheese queso dip and heavy […]

Low Syn Easter Cheesecakes

Ingredients 3x Alpen Light (or alternative HexB cereal bar) 75g Philadelphia Light 1x Vanilla Muller Light 6g Gelatin Powder 50mls Boiling Water 9x Mini Eggs (1 syn each) Instructions Break the cereal bars up and microwave for 30 seconds. Portion out the cereal bars into three large cupcake moulds and press down to form a […]

Keto Tortilla chips

Ingredients: Mozzarella1 c.  almond flour1 tsp.  kosher salt1 tsp.  garlic powder1/2 tsp.  chili powder Freshly ground black pepper Instructions: Preheat oven to 350°. Line two large baking sheets with parchment paper.  In a microwave safe bowl, melt mozzarella, about 1 minute 30 seconds. Add almond flour, salt, garlic powder, chili powder, and a few cracks […]

Quick & Easy chocolate cake mix cookies

This recipe makes baking cookies quick and easy. Cut the sugar and enjoy warm chewy cookies in minutes with only a few simple ingredients. PREP TIME 12 MINS. COOK TIME 8 MINS. TOTAL TIME 20 MINS Servings (adjustable): Calories: 65 Ingredients 1 package (16 ounces) sugar-free cake mix 2 tablespoons cocoa powder 2 large eggs 1/4 cup light sour cream 2 tablespoons water 2 tablespoons granulated sugar 2 teaspoons cinnamon Instructions Preheat oven to […]

Weight Watchers Chocolate Donuts

Ingredients 2 cups baking mix 1 ½ cups coconut milk ¼ cup cocoa powder Icing Ingredients 1 cup Lily’s Premium Baking Chocolate Chips Additional rainbow sprinkles, as desired Instructions Preheat mini-donut maker (you can also cook in a donut pan at 350-degrees). With a hand mixer, combine the baking mix and coconut milk. This should be liquid […]


Love egg rolls but not all the fat and calories? Then you are going to love this easy healthy egg roll in a bowl. We sure do. Ingredients: 1 tablespoon reduced sodium soy sauce 1 teaspoon sesame oil 1/4 teaspoon granulated garlic 1/2 teaspoon ground ginger Dash black pepper 4 cups bagged coleslaw mix (shredded […]