INGREDIENTS 5 spray(s) Calorie controlled cooking spray1 large Onion, red, thinly sliced4 medium Tomato, quartered1 teaspoons Dried Mixed Herbs2 rasher(s) (medium) Back Bacon, raw, trimmed of all fat300 g Cod,…

INGREDIENTS  1 tbsp vegetable oil10 medium potatoes peeled and grated2 medium onions peeled and grated5 large eggs⅓ cup vegetable oil2 tsp salt1 tsp black pepper INSTRUCTIONS  Preheat oven to 350° F.Prepare a 9×13 inch baking dish by greasing with 1 tablespoon of vegetable oil.In a large…

INGREDIENTS  ⅔ cup graham cracker crumbs14 tablespoons plain nonfat greek yogurt divided8 ounces cream cheese – low fat at room temperature2 large eggs⅔ cup sugar1 teaspoon vanilla extract10 ounces Unsweetened frozen sour red cherries1 tablespoon sugar1 teaspoon fresh lime juice1 pinch salt2 tablespoons cornstarch2 teaspoons cold water½ ounce 60-69% dark chocolate shaved INSTRUCTIONS  Preheat oven to 325° F.Prepare a…

INGREDIENTS  12 oz ziti pasta – uncooked1 tsp olive oil2 cloves garlic minced⅓ lb ground beef – lean1 tsp dried rosemary1 tsp dried thyme½ tsp salt½ tsp black pepper1 tsp dried oregano28 oz canned crushed tomatoes1 cup mozzarella cheese – part-skim shredded INSTRUCTIONS  Prepare the pasta according the directions on that package. Don't add…

Ingredients Turkey Chorizo 1 lb. ground turkey1 tsp onion powder1 tsp garlic salt4 tbsp chili powder1 tbsp cumin1 tbsp ground coriander1 tbsp oregano1 tsp pepper2 tsp paprika¼ tsp cinnamon1 tsp red pepper flakes crushed1 tbsp fennel seed¼ cup apple cider vinegar Chorizo and Eggs Casserole ½ lb. turkey chorizo homemade8 eggs¼ cup almond milk unsweetened½ tsp pepper1 bell pepper red, chopped1 zucchini chopped Instructions Turkey Chorizo Recipe Add turkey, onion…

INGREDIENTS ▢1.5 lb (675g) turkey mince▢1 red bell pepper deseeded and finely chopped▢1 large egg lightly beaten▢4 tablespoons minced fresh herbs parsley▢1 tablespoon minced fresh cilantro coriander▢Salt▢Black pepper▢For cooking▢Cooking spray INSTRUCTIONS Preheat air fryer to 400F / 200C.Mix all the ingredients (minus…

Ingredients 2 C. Frozen Tortellini1 C. Marinara Sauce1 Zucchini diced1/2 Can Diced Tomatoes1/4 White Onion1.5 Tsp. Italian Seasoning1 Tsp. GarlicPepper to taste1/4 C. Parmesan Cheese1 C. Lowfat Mozzarella shreddedFresh basil Optional Instructions Saute onion, zucchini and garlic in large skillet until tender.Add in marinara, diced tomatoes, seasonings, Parmesan…

Ingredients 1 tablespoon all purpose flour1 ½ teaspoons paprika1 teaspoon garlic powder1 teaspoon chili powder¾ teaspoon dried oregano½ teaspoon ground thyme½ teaspoon onion powder½ teaspoon salt½ teaspoon black pepper¼ teaspoon ground cayenne pepper1 ½ lbs raw boneless skinless chicken breasts, cut into small bite-sized pieces1 ½ tablespoons olive oil Instructions Combine the flour, paprika, garlic…

Ingredients The Sauce: 1 teaspoon olive oil1/2 onion chopped1 pound lean ground turkey2 spicy Italian chicken or turkey sausages3 garlic cloves minced1 teaspoon dried oregano1/2 teaspoon dried thyme1/2 teaspoon salt1/2 teaspoon ground pepper1/2 teaspoon red pepper flakes1 6 ounce can tomato paste2 28 ounce can crushed tomatoes1/2 cup chicken broth3 tablespoons minced flat-leaf parlsey2 bay leaves…