Yield: 12 servings (1 point per serving for blue and purple, 1 point per serving for green or 3 points for two servings)Keyword: freestyle, weight watchers, WWFreestyleIngredients 1 cup self-rising flour (It must…

Milkshakes using fresh low-fat ingredients make for a speedy breakfast or a satisfying afternoon snack. Ingredients Fresh strawberries ½ cup(s), hulled, chopped Skim milk ½ cup(s), (125ml) Plain, sweetened, 99% fat-free yoghurt…

This Italian Sausage Bread is stuffed with meaty, cheesy goodness and eats like a sandwich! Ingredients 1 teaspoon dried parsley flakes1 ¼ teaspoons Italian seasoning, divided1 teaspoon salt½ teaspoon black pepper½ teaspoon garlic powder½ teaspoon dried minced onion¼ teaspoon fennel seed¼ teaspoon paprika¼ teaspoon crushed red pepper flakes1 lb uncooked 99%…

This simple Bacon Broccoli Quiche is easy to make and a tasty, satisfying breakfast or brunch! Ingredients 4 slices center cut bacon, (I used Wegmans brand)9 inch frozen pie crust in a tin, regular not deep-dish…

These low carb Everything Chicken Bites with Cream Cheese Yogurt Dip use everything bagel seasoning for a quick and tasty weeknight meal! Ingredients 1 oz 1/3 less fat cream cheese, softened to room…

This Creamy Tuscan Chicken is an easy, flavorful dinner in a rich garlic parmesan sauce that pairs with a host of side dishes! Ingredients 2 tablespoons all-purpose flour, divided½ teaspoon + ⅛ teaspoon black pepper, divided½ teaspoon salt½ teaspoon garlic…

This quick and easy Cheesy Spicy Black Bean Skillet is like a vegetarian meatless chili with a Mexican-inspired twist - perfect for a weeknight dinner! Ingredients 2 tablespoons olive oil1 medium onion, chopped5 garlic cloves, minced¼ cup tomato paste1…

Yield: 1 serving with 1 protein exchange, 2 bread, 10 optional calories. Ingredients 6 Wonton skins1 oz ground meatLawry’s garlic powder w/ parsley1 ½ cups chicken broth1 Tbsp scallions (green…