Ingredients ▢½ cup mashed overripe banana (about 1 large)▢½ cup almond butter▢⅓ cup zero calorie sweetener (I used Lankato Monkfruit)▢2 eggs▢½ teaspoon baking soda▢½ teaspoon ground cinnamon▢¼ teaspoon fine sea salt1 cup quick cooking rolled oats Instructions Cut two strips of parchment paper and place…

INGREDIENTS ½ lb lean turkey breakfast sausage, raw i use Jennie O1 tbsp maple syrup2 cups all purpose white flour1 tbsp baking powder½ tsp salt2 tbsp stevia or favorite sugar substitute1 tsp cinnamon1-½ cups 1% low fat milk2 large eggs1 tsp vanilla extract1 tbsp butter melted INSTRUCTIONS Preheat oven to 350 degrees. Spray a…

Ingredients 12 mozzarella sticks1/4 cup all-purpose flour2 large eggs, beaten with 1 Tbsp water1/3 cup Italian style bread crumbs - use gluten-free if needed1 tsp onion powder1 tsp garlic powder1/2 tsp…

Ingredients 1 lb ground turkey breast, ground chicken breast would work too3 tablespoons grated Parmesan cheese1/3 cup unseasoned bread crumbs1 teaspoon dried parsley flakes½ teaspoon garlic powder1 large egg1 egg white3 tablespoons skim milk4 teaspoons olive oil, divided1 small onion, diced8 oz sliced white mushrooms1 (10.75 oz) can of 98% fat free condensed…