Ingredients ▢1-¾ cups all-purpose flour ▢6 tablespoons Monkfruit Sweetener (or your favorite 0 calorie sweetener) ▢2 teaspoons baking powder ▢½ teaspoon baking soda ▢¼ teaspoon salt ▢¼ cup cold butter 1 medium orange ▢½ cup plain non-fat Greek yogurt ▢1 egg ▢½ teaspoon orange extract (optional) ▢8 teaspoons low-sugar orange marmalade ▢Powdered sugar, for dusting (optional) Instructions Preheat oven to 400F degrees. Line a baking sheet with Silpat liner or light grease with non-stick baking spray. […]


Ingredients ▢2 cups all-purpose flour ▢1 teaspoon baking powder ▢¼ teaspoon salt ▢1 cup canned unsweetened coconut milk ▢¼ cup (½ stick) butter, cut into several piecesZest of 1 lemon ▢Juice of ½ lemon ▢4 large eggs, preferably at room temperature ▢2 cups sugar ▢1 teaspoon vanilla extract ▢2 teaspoons dark rum (optional) ▢¾ cup shredded coconut Instructions Position an oven rack in the center of the oven and heat the oven to 350F degrees. […]

Low Syn Mixed Berry Eton mess

prep 10 mins total 10 mins yield 2 servings Mixed Berry Eton Mess is the Ultimate Low Syn Dessert with layers of delicious juicy berries, yoghurt and meringue Ingredients 1 cup of fat-free vanilla or lemon yoghurt 1 cup of frozen mixed berries (slightly defrosted) 4 mini meringues – 4.5 syns  Instructions Add the meringues to a ziplock bag and bash with […]

Weight Watchers Blueberry Frozen Fluffy Dessert

Ingredients 4 cups frozen blueberries, partially thawed ½ cup water 16 ounces fat free whipped topping, thawed 1 cup fresh blueberries Instructions In a blender, blend blueberries and water until smooth. Pour into a large bowl and mix in whipped topping until smooth. Mix in ¾ of the blueberries and then pour the mixture into a […]

No Bake Graham Cracker Cheesecake – 3 SmartPoints

Ingredients Low Fat Graham Crackers 8 oz. fat free cream cheese (softened) 1 cup cold skim milk 2 Tblsp. lemon juice 1 small box instant vanilla pudding (sugar free) 8 oz. fat free Cool Whip 1 can lite cherry pie filling (or any flavor) Directions Line the bottom of a 9 x 13 pan with […]

4-ingredient strawberry banana sorbet

INGREDIENTS 1 banana, sliced and frozen 2 cup strawberries, frozen 2 tablespoons almond milk ½ teaspoon vanilla INSTRUCTIONS Place all of the ingredients in a food processor and blend until smooth. The consistency should be like sorbet. Transfer to a freezer-safe container large enough to hold 2 cups, and freeze for at least 3 hours. Scoop with an ice […]

Weight Watchers Strawberry Muffins

These Strawberry Weight Watchers Muffins are perfect to make for a light treat! With the three ingredients, they are easy and only 2 Smartpoints for WW! Prep Time 10 minutesCook Time 15 minutesTotal Time 25 minutes Servings 35 Muffins Ingredients 1 Strawberry Cake Mix 4 Oz 100 Calorie Strawberry Yogurt 1 Cup Water Instructions Turn your oven to preheat to 350 degrees Mix together your yogurt and your […]

Skinny Trifle

yield: 4 SERVINGS prep time: 10 MINUTES total time: 10 MINUTES This recipe is gluten free, Slimming World and Weight Watchers friendlyExtra Easy – 2.5 syns per serving Original – 2.5 syns per serving Green – 2.5 syns per serving WW Smart Points – 3Gluten Free – ensure all toppings are gluten free Ingredients 1 box of sugar free jelly (I used […]