Instant Pot Braised Beef cooked with fragrant spices cooks in a fraction of the time in the pressure cooker. Perfect for everything from rice bowls and tacos to enchiladas and pictured here with a quick cabbage slaw. INSTANT POT BRAISED BEEF I nearly licked my plate clean, it was that good! Spiced with just the right […]


Easy Hot Cross Buns using this easy dough from my bugle recipe No yeast, no boiling, no fancy mixer. Bake them in the oven or in the air-fryer! INGREDIENTS 1 cup (5 oz) unbleached all purpose flour, whole wheat or gluten-free mix* 2 teaspoons baking powder, make sure it’s not expired or it won’t rise 2 tablespoons raw sugar 3/4 teaspoon cinnamon 1/2 teaspoon kosher salt, use less if […]


Lightened up, warm blueberry scones right out of the oven make the perfect Sunday morning breakfast along with a hot cup of tea. INGREDIENTS 2 cups unbleached flour 1/4 cup sugar 1/4 tsp salt 1/2 tsp baking soda 1 tbsp baking powder 1/4 cup frozen butter, half stick 3/4 cups 1% buttermilk 1 large egg 1 tsp vanilla 1 cup fresh blueberries, if frozen, thaw first INSTRUCTIONS Preheat the oven to 400F°. In a large bowl, mix […]


jamaican Beef Patties are filled with spicy beef and scotch bonnet peppers, seasoned with paprika and allspice and wrapped in a buttery, yellow crust flavored with turmeric. INGREDIENTS For the pastry: 450 grams self-rising flour, plus more for dusting, about 3 cups plus 2 tbsp 2 tsp sugar 1 1/2 tsp kosher salt 3 tbsp ground turmeric 2 tbsp chilled butter, diced small 1 cup plus 2 tablespoons ice […]


This 20-minute pasta recipe with chicken and grape tomatoes is bursting with flavor and is easy to make. A great way to use those summer tomatoes! INGREDIENTS 2 skinless chicken breast halves (1 lb), diced in 1 inch cubes cooking spray 1/2 tsp each of dried oregano and dried basil kosher salt and fresh pepper, to taste 8 oz spaghetti, gluten-free or whole […]

Weight Watchers Buns

Description These 2 point slider buns are delicious. Freeze them so you always have them ready to go. They really don’t take that much time, about an hour. Use your bread maker and set it on the quick dough setting and you’ll have them ready in no time! Or see notes below and do them […]

Pumpkin Cinnamon and Sugar Donuts

Nothing screams fall than a One Point Pumpkin Cinnamon and Sugar Donuts! Theses donuts make for a perfect guilt-free snack! They are soft, fluffy, and coated with a yummy cinnamon sugar! Ingredients Ingredients: 1 1/2 cups Gold Medal all-purpose flour or Kodiak Buttermilk Pancake Mix  1 tsp ground cinnamon 1/4 tsp ground nutmeg 1 1/2 […]

Banana choc-chip loaf

4 points in blue Ingredients egg(s) 2 medium, lightly beaten banana 2 medium, ripe, mashed honey 1 tbs white self-raising flour 1 cup(s), (150g) bicarbonate of soda ½ tsp ground cinnamon 1 tsp WW Chocolate Minis, Belgian Dark 15 each fresh dates 8 individual, pitted, roughly chopped Instructions Preheat oven to 180°C. Lightly spray a 7cm x 19cm (base measurement). WW loaf tin […]

Cheese Scones- Syn Free

 finally got around to making cheese scones. sw stylie! They were amazing, they had a real cheese and onion pasty quality to them. The family loved them too. INGREDIENTS 300g chive and onion cottage cheese Salt and pepper to season. 2 eggs. 100g instant mash (dried powder form) Frylight. METHOD Whizz the cottage cheese with […]

1 Syn Cupcakes

Cupcakes makes 16 – 1 syn per cupcake Ingredients 6 eggs 56g self raising flour (or 28g cocoa powder & 28g s.r flour if you want chocolate cakes) -9 9 tablespoons granulated sweetener 2 teaspoons orange or vanilla essence (up to you) Topping 1 tbsp icing sugar -3 1 tbsp cocoa powder-1 Choc drops 48 […]