Summer Pasta Salad

This Summer Pasta Salad is so delicious! Makes 12 hearty servings! Each serving is four points for me. Use recipe builder to calculate points for you Ingredients 1 – 8-12 oz bag of pasta al dente I used Fiber Gourmet light rotini *1 red onion diced *1 red and orange bell pepper diced *1-2 jalapeños seeded and diced *1 can black […]

Chocolate almond & cherry smoothie

Total Time10 min Prep 10 min Serves 2 6PersonalPoints™ per serving A smoothie with everything going for it—it’s packed protein from powdered peanut butter and tofu, and gives you a serving of fruit (the cherries) and vegetables (the cauliflower rice) in one serving. And on top of it all, it has chocolate! Why blend all […]

Apple and greens smoothies

Total Time 5 min Prep 5 min Serves 2 4PersonalPoints™ per serving Tart, sweet, juicy, and creamy—this smoothie has it all. If serving to picky eaters, don’t worry about the spinach; you don’t taste it at all, but you still get to reap the nutrition benefits. We leave the peel on the apple for more […]


This easy to make, sweet & light fluff is 0 SmartPoints per serving on Weight Watchers Prep Time 20 minutes Chilling time2 hours Total Time 20 minutes Servings 6 people Calories 74 kcal Ingredients 1 tub fat free Greek yogurt (450g tub / 2 cups) 1 packet sugar free strawberry jello crystals / jelly powder (11.5g) 1/4 pint boiling water 1/4 pint cold water 12 strawberries 1 packet WW mini marshmallows (approx 35g […]

2-Ingredient Creamy Jello Yogurt Fluff

A light and delicious low calorie sweet treat you can make in a variety of flavors Servings  5 Calories: 30 Ingredients ▢3/4 cup boiling water ▢1 packet sugar-free gelatin (4 serving size) ▢1/2 cup cold water ▢ice cubes ▢1 cup plain non-fat yogurt (regular or Greek) Instructions Pour the boiling water into the blender. Add the gelatin. Cover the blender, being sure to hold […]

Lightened Up Ham and Cheese Sliders

These Lightened Up Ham and Cheese sliders are packed with ham and cheese and then smothered in a mouth watering buttery, mustard, and poppy seed sauce. These sliders are a game changer!! Perfect for a game day appetizer, potluck, lunch, dinner, or a midday snack! PREP TIME 5 minutes COOK TIME 20 minutes ADDITIONAL TIME 2 […]

Lime Fluff | Weight Watchers

his Lime Fluff is easy to make and is zero Smart Points on the Weight Watchers Blue Plan, Purple plan & Freestyle plan. It is 1 SmartPoint per portion on the WW Green plan. Prep Time 20 minutes Cook Time 2 hours Total Time 2 hours 20 minutes Servings 6 servings Calories 49 kcal Ingredients 1 tub 450g or 2 cups fat free […]

Blueberry lemon loaf

This Lemon Blueberry Loaf is moist and delicious with just the right amount of blueberries and lemon. Enjoy a slice for dessert today, perfect with tea or coffee! PREP TIME10 mins COOK TIME45 mins TOTAL TIME55 mins SERVINGS 10 INGREDIENTS   2 eggs 2 Tbsp brown sugar 1/3 cup unsweetened applesauce 1/3 cup 1% milk 1/4 cup fresh squeezed lemon juice the juice of one large lemon 1 tsp vanilla 1 tsp baking powder 1/2 tsp baking […]

Honey Garlic Butter Roasted Carrots

Easy, simple, wonderfully delicious glazed roasted carrots prepared with the most incredible garlic butter and sweet honey sauce. Servings: 6 servings Calories: 170 Ingredients ▢2 pounds carrots diagonally cut into about 2 to 3-inch pieces ▢5 tablespoons butter ▢4 garlic cloves minced ▢2 tablespoons honey ▢1/4 teaspoon salt ▢1/4 teaspoon fresh ground pepper ▢chopped fresh parsley for garnish Instructions  Preheat oven to 425F. Grease a rimmed baking sheet with cooking spray and […]

Juicy Stove Top Chicken Breasts

Tried and true method for preparing the most tender and juicy chicken breasts right on the stove top.  Servings: 4 serves Calories: 273 Ingredients ▢3 tablespoons vegetable oil or canola oil, divided ▢4 (1 pound total) boneless, skinless chicken breasts ▢cooking spray ▢salt and fresh ground pepper, to taste ▢1/2 teaspoon garlic powder ▢1/2 teaspoon onion powder ▢1/2 teaspoon dried basil ▢1/2 teaspoon smoked or sweet paprika ▢2 tablespoons unsalted butter, divided Instructions  Heat 1-1/2 […]