INGREDIENTS 40 g basic oats, blended in a food processor *7 syns if not using as a Healthy Extra B 1 small egg 2 tbsp Whole Earth stevia leaf sweetener 1 tsp low fat margarine, melted * 1.5 syns Pinch salt 1/2 tsp baking power *0.25 syns 1/2 tsp ground cinnamon 1 tsp Sweet Freedom […]

Two Point Chocolate Chip Cookies

INGREDIENTS: 1 cup KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK AND WAFFLE BAKING MIX 3 Tbsp Land O’ Lakes light butter made with canola oil, softened 1/4 cup zero point brown sugar substitute ( I use LAKANTO GOLDEN MONKFRUIT SWEETENER) 1 Tbsp white sugar substitute ( I use LAKANTO MONKFRUIT CLASSIC) 2 large egg whites dash of salt […]

2 Syn Banoffee Cheesecake

I made this cheesecake for a taster evening at my Slimming World group a little while ago, and I was really surprised that it turned out so well! It’s definitely not like your genuine cheesecake, which is full of syns but oh so creamy and delicious! However it certainly makes a decent substitute and enables […]

Syn Free American Pancakes

These Syn Free American Pancakes are the sweet, fluffy answer to all of your Slimming World breakfast prayers! They’re simple to make and perfect paired with fruit, syrup or even chocolate if you can spare the syns…  Ingredients 80g Porridge Oats 4x Eggs 6tbsp Fat Free Plain Yogurt (I use Fage) 1.5tbsp Granulated Sweetener (I […]

Easy cinnamon rolls

EasyThe starting point for these indulgent cinnamon rolls is our two-ingredient dough, which we enrich with an egg, some vanilla extract, and a little powdered sugar. It comes together much faster than a yeast dough, which is typically used for cinnamon rolls—so that you can have these on the table within an hour. The texture […]

Coconut and Lemon Curd Cake

146KCAL Our slimming friendly Coconut and Lemon Curd Cake is a slice of proper cake and delicious whether you’re calorie counting or following a plan like Weight Watchers. Ingredients For the cake 6 eggs 245 g fat free Greek yoghurt or low fat fromage frais 85 g honey 85 g Sweet Freedom Fruit Syrup Dark 1 tsp vanilla extract 112 g coconut flour sifted 1/4 tsp bicarbonate of soda 1 pinch salt […]

3 weight watchers points banana cupcake

INGREDIENTS 2 1⁄4 cups all-purpose flour 1 1⁄2 teaspoons double-acting baking powder 1 1⁄2 teaspoons baking soda 1⁄2 cup sugar, can use artificial sweetener such as Splenda if desired 1⁄2 cup unsweetened applesauce 2  eggs or 4  egg whites 1⁄3 cup canola oil 2  very ripe bananas, mashed 1⁄2 cup skim milk buttermilk or 1⁄2 cup skim milk 1⁄4 cup  semi-sweet chocolate chips DIRECTIONS Preheat the oven to 350°F. Line eighteen muffin cups with paper liners. In a medium bowl, combine the flour, baking […]


Make these Low Syn Banana Chocolate Chip Muffins – that’s what – They are delish!! Low Syn Banana Chocolate Chip Muffins prep 10 mins cook 25 mins total 35 mins author shevy (slimming eats) yield 9 muffins This recipe is vegetarian, Slimming World and Weight Watchers friendly Extra Easy  – 3 syns per muffin Green/Vegetarian – 3 syns per muffin WW Smart Points – […]


INGREDIENTS 1 1/4 Cup almond flour  1/2 Cup powdered erythritol  2 tablespoons ground flax (feel free to omit if you don’t have it…it just adds a bit more depth to the flavors) 2 teaspoons baking powder 1/2 teaspoons ground cinnamon 5 tablespoon butter, melted 2 1/2 teaspoons banana extract 1 teaspoon vanilla extract 1/4 cup […]

Low-carb blueberry pancakes

These low-carb blueberry pancakes are so easy to whip up that you can sit back and relax, this delicious brunch will basically take care of itself. Serve with whipped cream and enjoy with the whole family! Ingredients 6 eggs 4 oz. cream cheese 3 oz. melted butter 2⁄3 cup almond flour 2⁄3 cup oat fiber 2 tsp baking powder ½ lemon, the zest 1 pinch salt (optional) […]