Weight Watchers Rolo CandyIngredients 2 tablespoons Swerve Confectioners’ Sugar Substitute 1 tablespoon unsweetened cocoa powder 1 teaspoon vanilla extract 1/3 cup Lily’s Chocolate Baking Chips 4 tablespoons “I Can’t Believe It’s Not Butter” Smucker’s Sugar Free Caramel Syrup square, silicone candy mold Instructions In a microwave safe bowl, add the Lily’s baking chips and 2 tablespoons of the “I […]

Keto Blueberry Donuts

Ingredients Keto Blueberry Donuts 1 1/2 cups of finely milled almond flour 1/2 cup coconut flour 1 ½ teaspoon of baking powder 1/4 teaspoon of sea salt 1/2 cup sugar substitute 1 teaspoon vanilla extract 1/2 cup of full-fat sour cream 3 eggs, room temperature 1 cup of fresh or frozen blueberries 1/4 cup of […]


Ingredients 1lb/455g of ground pork (or can use chicken or turkey) 400g/14oz of bean sprouts 1 clove of garlic crushed 2 tsps of fresh grated ginger 1/2 tsp of garlic powder 2 tbs of light soy sauce 1 tbs of dark soy sauce 2 cups of shredded kale slaw (or use shredded cabbage) 1 carrot, […]


INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrots 3 medium scallions 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (98% FF) INSTRUCTIONS Brown your choice of meat in a medium non stick skillet until cooked all the way through and then add the […]

Strawberry cheesecake

Ingredients Low fat digestive biscuit(s) 60 g, crushed Margarine, Soft 2 tablespoons, melted Gelatine 12 g, powdered Low Fat Soft Cheese 500 g Fat Free Natural Fromage Frais 200 g Vanilla Extract 2 teaspoons, level Artificial sweetener 2 tablespoons, powdered Strawberries 150 g, sliced thinly Caster Sugar 1 tablespoons Instructions Mix the crushed biscuits with the melted margarine. Press the mixture over the base […]

One-Point Sugar-Free Chewy Chocolate Cookies

Ingredients 3/4 cup all-purpose flour 1/4 cup + 2 Tbs cocoa powder 3/4 cup splenda 1/4 tsp salt 1/3 cup unsweetened applesauce 3 egg whites 1 tsp vanilla Instructions Preheat oven to 350 F. Combine dry ingredients, stir in wet ingredients. Coat an 8×8 baking pan with non-stick spray, spoon batter into pan and spread […]

Slimming World Spaghetti carbonara

With just a handful of ingredients, this lightened-up carbonara is a dinner-time hero. It has all the taste of the creamy Italian classic without the Syns! Ingredients 400g dried spaghetti Small handful of fresh chives, finely snipped 4 eggs 4 tbsp fat-free natural fromage frais 6 back bacon rashers, visible fat removed 2 level tbsp […]

Slimming world curly wurly cupcakes

Ingredients 5 Scan Bran (5 Syns If Not Using As A Healthy B Choice) 2 Belgium Chocolate Options (2 Syns) 4 tbsp Sweetener (2 Syns) 3 Eggs 26 g Curly Wurly (6 Syns) Instructions 1. Pre-heat oven to 180c.2. Mix scan bran with a little boiling water to soften. In another bowl whisk together the chocolate options, sweetener, eggs and […]

WW Strawberry Scones

Description: 2 SP Strawberry Scones on the Weight Watchers Blue Plan. You can use this recipe for Weight Watchers Green Plan & Weight Watchers Purple plan but please be sure to calculate points using the WW app. Ingredients:  2 Cups of gold medal all purpose flour 1/3 Cup of Monk Fruit Sweetener (granulated sugar substitute) […]


Fluffy bread rolls that are keto, low carb, and gluten free. These savory soft rolls can be eaten by themselves or used for sliders and sandwiches INGREDIENTS 1 1/2 cups part skim low moisture shredded mozzarella cheese 2 oz full fat cream cheese 1 1/3 cups super fine almond flour* 2 tbsp coconut flour 1 1/2 tbsp aluminum free double acting baking powder 3 large eggs one […]