Low Syn Banana Chocolate Chip Muffins

Low Syn Banana Chocolate Chip Muffins prep 10 mins cook 25 mins total 35 mins author shevy (slimming eats) yield 9 muffins This recipe is vegetarian, Slimming World and Weight Watchers friendly Extra Easy  – 3 syns per muffin Green/Vegetarian – 3 syns per muffin WW Smart Points – 2 Ingredients 100g (3.5oz) of plain flour – 17.5 syns 100g (3.5oz) of ripe banana […]


I’ve been making these banana mug muffins all week, and Madison is obsessed and now wants them all day, every day! I even add some sprinkles on top because they make her happy, and we can all use small doses of happiness these days. HELPFUL TIPS: Make sure you use a microwave safe mug. Cook […]

Slimming World Banana loaf

15 1/2 syns for a whole loaf or 1 1/2 (round up to 2) syns per slice if cut into 10… I don’t count syns for sweetener and bananas so add on 8 for bananas and 1 for sweetener if you do.  INGREDIENTS: 56g self-raising flour (9)4 eggs2 bananas mashed1tsp baking powder (0.5)Sweetener to taste25g […]

2-ingredient pancakes

Looking for an easy pancake recipe? These 2-ingredient pancakes are simple to prep and cook, and taste delicious topped with blueberries/blackberries and 0% fat natural Greek yogurt. Ingredients Banana(s) 4 medium, mashed Egg, whole, raw 2 medium, raw, lightly beaten Salt 1 teaspoons Calorie controlled cooking spray 4 spray(s) 0% fat natural Greek yogurt 4 tablespoons Blueberries 1 portion(s), medium Agave […]


INGREDIENTS 600g ground turkey breast / turkey breast mince (2 3/4 cups) 2 medium sized onions – chopped 3 garlic cloves – chopped finely Calorie controlled spray oil 1/2 tsp ground cumin 3/4 tbsp paprika 1/4 – 1/2 tsp dried chili flakes 1/2 tsp ground black pepper 500ml beef stock – made with 1 beef […]


Strawberry Squares, these delicious baked treats are easy to make, feel free to use your favorite pie filling flavor! YIELD:24 SERVINGSCOURSE:DessertCUISINE:AmericanStrawberry Squares, these delicious baked treats are easy to make, feel free to use your favorite pie filling flavor! INGREDIENTS 1/2 cup unsalted butter, softened 1 1/2 cups granulated sugar 4 large eggs, at room temperature 1 tsp. pure vanilla extract 2 cups all-purpose flour, or GF flour […]

Chicken Empanadas

The dough’s lovingly made from scratch and well-worth the effort. But you can also just make the filling for tacos or burritos, or buy store-bought dough. The ground cumin, oregano, and brown sugar give the filling the perfect balance of savory and sweet flavors. Make a big batch of these empanadas and freeze them for […]

Slimming World Blueberry Muffins

Making good choices in the morning is hard. You’re often running out of the door, half awake, to make it out the door on time, running after your family to make sure they all make it to where they need to go. “Where are my car keys?” or “Put on your shoes, Steven!”. Often, you […]

Strawberry & banana ice cream

Ingredients Banana(s) 1 medium, peeled and frozen Strawberries 5 g Vanilla Extract 1 teaspoons, level Whipping Cream 75 ml Instructions In a food processor, whizz the banana, strawberries, vanilla extract and whipping cream. Pour into a 1-litre freezer-proof container. Freeze for 2 hours. Remove from the freezer, whizz again, then return to the container and freeze. Remove from the […]


Weight Watchers Rolo CandyIngredients 2 tablespoons Swerve Confectioners’ Sugar Substitute 1 tablespoon unsweetened cocoa powder 1 teaspoon vanilla extract 1/3 cup Lily’s Chocolate Baking Chips 4 tablespoons “I Can’t Believe It’s Not Butter” Smucker’s Sugar Free Caramel Syrup square, silicone candy mold Instructions In a microwave safe bowl, add the Lily’s baking chips and 2 tablespoons of the “I […]