Crock-Pot (Sweet) Chicken lasagna

After years of attempting to get my favorite lasagna recipe from a restaurant in my home town, I finally decided to try to duplicate it into a healthier version. It wasn’t exact, but it will do… Crock-Pot (Sweet) Chicken Lasagna Serves 8 6 Points per serving FOR ME…Points may vary according to YOUR PLAN. 2 […]


This a weight watchers recipe that my friend gave me and my family and I LOVE it. It’s especially fast if you use precooked chicken INGREDIENTS 1  Boboli whole wheat pizza crust 16  ounces chicken, cut into small pieces 6  tablespoons barbecue sauce (your favorite) 1⁄4 cup  shredded lowfat mozzarella cheese 1⁄4 cup  shredded fat-free cheddar cheese 1⁄2 cup  regular shredded cheddar cheese 1⁄2 large red onion DIRECTIONS Preheat the […]

Peanut Butter Whip Frozen Treats

Ingredients 3 Tablespoons of Peanut Butter or 6 Tablespoons peanut butter powder. 1 8 oz Container of light or fat free frozen whipped topping., fat free makes the 1 point recipe 1 Tablespoon Sugar Free Hot Fudge Sauce Instructions Place peanut butter in large bowl. Gently fold in whipped topping. (must be fat free to […]


INGREDIENTS 1  lb  ground round 1 (15 ounce) can  chunky Italian-style tomatoes  cooking spray (Pam) 1 (10 ounce) can  refrigerated  pizza dough 6  ounces  shredded part-skim mozzarella cheese DIRECTIONS Preheat oven to 425°. Cook meat in a nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomatoes, and cook until heated through. […]


INGREDIENTS 4 Flour tortillas such as Carb Counter or Ole Extreme Welness Tortillas 2 to 3 teaspoons of fajita seasoning 1 cup of low fat cheddar cheese or reduced fat Mexican Cheese Blend 2 chicken breastA INSTRUCTIONS Rub chicken in the fajita seasoning. Cook chicken breasts in a skillet until done. Chicken is done when it is no longer pink in […]

Weight Watchers Pepperoni Pizza Casserole

INGREDIENTS Need 1 lb ground lean ground turkey 97% lean 1 medium onion, chopped 1 clove garlic, minced 2 teaspoons olive oil We’ll need 2 cans 15 oz tomatoes with no added sugar 1 teaspoon Italian seasoning 12 ounces rotini pasta low carb 1 cup shredded reduced-fat mozzarella cheese 1 cup no-fat mozzarella cheese And […]

Weight Watchers Lemon Pound Cake – 3 Point

1 sugar-free lemon cake mix 1 small package sugar free lemon pudding mix 4 eggs¾ cup nonfat Greek yogurt¾ cup lemon juice¼ cup water2 Tablespoons lemon juice1 cup Swerve powdered sugar 18 servings = 3 SmartPoints each12 servings = 5 SmartPoints each Instructions Icing Ingredients 2 Tablespoons lemon juice 1 cup Swerve powdered sugar Instructions Cake Preheat oven to […]

Chocolate and Peanut Butter Banana Whip

2 bananas 1/4 cup coconut milk beverage, unsweetened 1 tbsp. creamy peanut butter 1 tbsp. cocoa powder  Pinch of cinnamon  Toasted coconut, for garnish Chopped peanuts, for garnish Directions Peel and slice the bananas into 1/4 to 1/2-inch thick slices and place on a cookie sheet in an even layer. Place in the freezer until […]

Strawberry milkshake

Milkshakes using fresh low-fat ingredients make for a speedy breakfast or a satisfying afternoon snack. Ingredients Fresh strawberries ½ cup(s), hulled, chopped Skim milk ½ cup(s), (125ml) Plain, sweetened, 99% fat-free yoghurt 200 g Wheat germ 1½ g, (1 tsp) Fresh mint 1 tsp, to garnish Instructions Blend strawberries, milk, yoghurt and wheat germ in a blender until thick and […]

Peanut Butter Cups – 2 Point

Ingredients 1 container fat free Cool Whip 2 tablespoon PB2 Powder Sugar Free Chocolate Syrupoptional Instructions In a large bowl, add one container of fat free Cool Whip and 2 tablespoons of PB2 powder. Mix until the powder has been incorporated into the Cool Whip. Divide the mixture equally into seven cupcake liners. If desired, add a swirl of […]