KETO CHEESY GARLIC BREAD

Ingredients: 170 g pre shredded/grated cheese mozzarella 85 g almond meal/flour *see recipe notes below 2 tbsp cream cheese full fat 1 tbsp garlic crushed 1 tbsp parsley fresh or dried 1 tsp baking powder pinch salt to taste 1 egg medium Metric grams – US measurements Instructions: Place all the ingredients apart from the […]

Keto Mexican Taco Lasagna

ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning always make my own using the recipe linked! Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 15 oz Container of light or fat-free ricotta cheese 1 Large egg 1/2 Cup Cilantro roughly […]

KETO CHEESY ANDOUILLE AND CHICKEN CASSEROLE

KETO CHEESY ANDOUILLE AND CHICKEN CASSEROLE 1lb Frozen Broccoli (chopped) 1-1/3c Queso Cheese Dip (La Terra Fina dip from Costco) 1/2c Heavy Cream 18oz Zatarain’s Andouille Sausage (diced) 1lb Costco Packaged Rotisserie Chicken Breast (diced) 6 slices Wright Hickory Bacon (cooked) 2 tsp Garlic Powder 1 tsp Black Pepper Mix cheese queso dip and heavy […]

WW Banana Souffle Recipe – Zero Point

Weight Watchers Banana Souffle This Weight Watchers banana souffle recipe is zero points! It’s also made with all whole ingredients. MyWW Blue – 0 point, MyWW Green – 4 points, MyWW Purple – 0 pointsPrep Time5 minsCook Time3 minsTotal Time8 minsCourse: BreakfastCuisine: AmericanServings: 1Calories: 336kcalAuthor: www.theholymess.com Ingredients 2 bananas 2 eggs Instructions Mash bananas with a fork. Add 2 eggs. Mix all well. Bake in […]

WEIGHT WATCHERS BANANA BREAD – 3 POINT BREAD

Skinny Banana Bread Recipe Ingredients: Bake for 35-40 minutes Need to knows: you may use gluten free flour or almond flour and all purpose if you choose but i get the best results from self rising flour. this will last on the counter for a few days, in the fridge for a little over a […]

Slimming World 1 Syn Curly Wurly Brownies

I had some spare time and a wide range of ingredients in the kitchen after our food shop yesterday so I’ve managed to write another little post on how to make these amazing slimming world Curly Wurly brownies! What you will need:  3 medium eggs 2 tablespoons quark 2 tablespoons Sweetener – 1 Syn 2 […]

1 Syn Lemon Souffle

1 cup whole-milk ricotta 2 large eggs, separated ¼ cup erythritol 2 teaspoons lemon zest 1 tablespoon fresh lemon juice 1 teaspoon vanilla extract 1 teaspoon poppy seeds 1. Preheat your oven to 375°F and separate 2 eggs into 2 mixing bowls. With a clean, dry electric hand mixer, beat the egg whites until they’re foamy. 2. Add in 2 tablespoons of erythritol and beat until […]

LOW SYN BANANA BREAD

You will need50g self raising flour (7 syns)4 eggs1tsp vanilla essence1tsp baking powder (0.5 syns)150g banana (7.5 syns)Small cup of sweetener What to doPreheat oven to 180 degrees.Line a loaf or cake tin with baking paper.Separate 2 eggs.Put the yolks in a bowl, along with 2 other eggs, sweetener, sifted flour, vanilla essence, baking powder, […]

1 Syn Cinnamon Swrills

Ingredinets: 1 pack of light puff pastry 4 x tbsp sweetener 4 x tbsp cinnamon 4 x tbsp icing sugar Method: Phereat Oven. Cut pastry lengthways making two sheets. Mix together sweetener and cinnamon with a little water into a paste consistency. Spread the mixture evenly between the sheets and then roll and place it […]

Baked Keto Donuts. gluten free & dairy free

INGREDIENTS FOR THE KETO DONUTS 64 g almond flour 28 g coconut flour 1 tablespoon psyllium husk ground 1 teaspoon xanthan gum 240 ml water 57 g grass-fed butter or coconut oil 3 tablespoons erythritol or xylitol* 1/4 teaspoon kosher salt 3 eggs lightly beaten 1 teaspoon vanilla extract 1 teaspoon baking powder FOR THE CHOCOLATE GLAZE 75 g powdered erythritol or powdered sweetener 14 g cocoa powder 1 tablespoon melted butter or ghee/coconut oil, as needed 1 teaspoon vanilla extract milk-of-choice as needed SPECIAL EQUIPMENT pastry bag or plastic bag donut […]