17g Optimum Nutrition Chocolate PB Casein Protien 60cal 16g Cake Pop PEScience Protein Powder 60cal 240ml Unsweetened Vanilla Almond Milk 30cal 120ml Skinny Syrup PB Chocolate Ocal Pyrex 2 Cup…

INGREDIENTS  1x2x3x 12 egg roll wrappers 6 slices provolone cut in half 1 onion sliced 2 green peppers sliced 14 oz Ribeye beef or Flank Steak shaved 1 teaspoon pepper 1 teaspoon onion powder 1 teaspoon salt 1 teaspoon chili powder 1 teaspoon garlic powder 1 teaspoon paprika DIRECTIONS  Preheat the oven…

These Lightened Up Morning Glory Muffins are incredibly moist and packed with so much deliciousness-shredded carrots, apples, coconut, walnuts and raisins. These muffins make for a quick breakfast or snack! Makes 12 large…

Ingredients 1 can (15 oz.) black beans, rinsed and drained or 1 can ( 15 oz.) can green beans, rinsed and drained  1 can (15 oz.) kidney beans, rinsed and…

Yield: 4 servings (3/4 cup per serving) Ingredients: 1 pineapple, cored and chopped 1/2 medium sweet red pepper, chopped 1/2 cup cilantro, chopped 1 medium jalapeno pepper, chopped 1/2 small…

Ingredients 1 box Pillsbury sugar-free yellow cake mix 1/2 cup unsweetened apple sauce 2 eggs or 1/2 cup liquid egg substitute 1/2 cup water 2 (12 oz.) bags fresh cranberries…

Ingredients Sauce Ingredients 4 oz. 1/3 less fat cream cheese ( room temperature)  1/2 cup skim milk  1 (10.5 oz.) can healthy request cream of chicken, condensed  1 (4 oz.)…

Ingredients 1 box Pillsbury sugar free yellow cake mix 2 Tbsp fresh lemon juice   2 large egg whites 2 Tbsp vegetable oil 1 Tbsp water 1 Tbsp powdered sugar, for…

Ingredients 3 oz. raw, boneless, skinless chicken tenders or cooked, diced skinless, boneless chicken 1/2 tsp BBQ seasoning 1/4 cup frozen corn kernels, thawed 1/4 cup canned black beans (drained)…

Ingredients 4 center cut bacon strips, chopped. I use Farmland Naturally hickory smoked center cut bacon 4 (4 oz. each) thin cut boneless chicken or pork loin chops  1/2 tsp…