The way I’m consuming bananas every day I think they will start to grow in my stomach.

  •      1 banana
  •      1 orange
  •      ½ glass low-fat or fat-free yoghurt (Greek Yoghurt)
  •      1 tbsp. coconut oil
  •      ¼ tbsp. ginger powder
  •      2 tbsps. flax seed
  •      2 tbsps. Whey powder


  • Mix them all in your blender. Blend, pour in a glass, drink and enjoy!

I would drink this in the morning. It’s very nutritive and will give me the benefit of having a great day.

Maintain your diet and enrich it with this drink.

Keep up the good work!

Share on facebook
Share on google
Share on twitter
Share on linkedin

Recent Posts:

Spinach Balls

Ingredients 2 10 oz packages frozen chopped spinach, thawed and squeezed as dry as you can 4 large eggs ¼ cup water 4 tablespoons light butter, melted (I use Land O’Lakes light butter)

Read More »

Blueberry Cobbler

Ingredients 3 cups fresh blueberries  3 tablespoons white sugar  ⅓ cup orange juice  ⅔ cup all-purpose flour  ¼ teaspoon baking powder  1 pinch salt  ½

Read More »

Lemon Blueberry Donuts

INGREDIENTS  1x2x3x Donuts 4 tablespoons butter melted ¼ cup vegetable oil ¾ cup granulated sugar 2 large eggs 2 teaspoons vanilla extract lemon zest from 1 lemon 1 cup milk 2 ⅔ cups self-rising flour 1 cup blueberries fresh or frozen Glaze 1

Read More »
%d bloggers like this: