DSCN8288

 Makes 6 servings at 5 freestyle smart points, this dish is super easy to make

Ingredients

  • 1- 7.5oz package pillsbury biscuits (the one in the 4 value pack, if you cant find them buy the bigger ones and weigh it out)
  • 5 eggs
  • 3 egg whites
  • 1 cup skim or 1% milk
  • 8oz diced cooked ham
  • 1 cup diced peppers
  • ¾ cup diced onion (I used red onion)
  • 1 cup light grated cheese

Instructions

  1. Preheat oven to 350F and spray a 9×13 casserole dish, set aside.
  2. Dice up your onions, peppers and ham. Cut your biscuits into 8 small pieces each.
  3. Spread the dough pieces evenly on the bottom of your casserole dish.
  4. In a large bowl whisk together your eggs and milk, then add in your peppers, onions, ham and ⅔ cup of cheese. Set aside the remaining ⅓ cup.
  5. Pour over top of your biscuit pieces and spread evenly.
  6. Bake in oven for 20 minutes. Remove and cover loosely with a piece of foil, spray the foil with cooking spray to prevent sticking. Return to oven for 25 minutes.
  7. Sprinkle the remaining cheese on top and leave in oven uncovered for another 5 minutes. Makes 6 servings. Store in sealed container in the fridge or will freeze well.

NotesSP Freestyle- (blue & purple) 5 using WW recipe builder
Smart points- (green) 6 using WW recipe builder
Point plus- 6 using PP calculator
Nutritional info Per serving Calories 247… Fat 8.4g… Saturated fat 2.8g… Carbohydrates 21.7g… Fiber 1g… Sugars 1.3g… Protein 20.9g using My Fitness Pal

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Recent Posts:

%d bloggers like this: