Ingredients:1 cup pecan nuts1 tsp cinnamon (optional)1 tsp salt1 tbsp butter1 cup Lily’s chocolate chips or dark chocolate squares broken into bits(If using a dark chocolate bar then add 15-20 drops stevia or 1/4 cup powdered erythritol after melting the chocolate ) Method :Start with chopping the pecan nuts into bits. Now take a pan […]


INGREDIENTS 1 1/4 Cup almond flour  1/2 Cup powdered erythritol  2 tablespoons ground flax (feel free to omit if you don’t have it…it just adds a bit more depth to the flavors) 2 teaspoons baking powder 1/2 teaspoons ground cinnamon 5 tablespoon butter, melted 2 1/2 teaspoons banana extract 1 teaspoon vanilla extract 1/4 cup […]

Low-carb blueberry pancakes

These low-carb blueberry pancakes are so easy to whip up that you can sit back and relax, this delicious brunch will basically take care of itself. Serve with whipped cream and enjoy with the whole family! Ingredients 6 eggs 4 oz. cream cheese 3 oz. melted butter 2⁄3 cup almond flour 2⁄3 cup oat fiber 2 tsp baking powder ½ lemon, the zest 1 pinch salt (optional) […]


BLUEBERRY AND BRIE GRILLED CHEESE CHAFFLE INGREDIENTS 2 Chaffles 1 tablespoon Blueberry Compote 1 ounce Wisconsin Brie, sliced thin 1 tablespoon Kerrygold butter Chaffle Ingredients 1 egg, beaten 1/4 cup mozzarella, shredded 1 teaspoon Swerve confectioners 1 tablespoon cream cheese, softened 1/4 teaspoon baking powder 1/2 teaspoon vanilla extract Blueberry Compote Ingredients 1 cup blueberries, washed Zest […]


Better than Pepperidge Farms and healthier too! These homemade Keto Milano Cookies are buttery and delicious, with a sugar-free dark chocolate filling.Course: Dessert Cuisine: Italian Keyword: homemade milano cookies, Mint Milanos Servings: 24 cookiesCalories: 184 kcal IngredientsCookies 1/2 cup butter softened 1/2 cup powdered Swerve Sweetener 1 large egg room temperature 1 large egg white room temperature 1 tsp vanilla extract 1 1/4 cup almond flour 1/4 tsp salt Chocolate Mint Filling 1/4 cup heavy cream 2 ounces sugar-free dark chocoate chopped 1 tsp mint extract InstructionsCookies Preheat the […]


A fabulously healthy treat: These delicious Low Carb Banana Muffins are grain free, sugar free and seriously nutrient-dense. This is feel-good snacking taken to the next level. Ingredients 200 g / 2 cups almond flour or ground almonds  30 g / 1/4 cup flaxseed ground  1 banana very ripe 2 eggs large 120 ml / 4 ounces almond milk 60 ml / 2 ounces coconut oil 3-4 tbsp granulated sweetenerdepending on […]

Ham & Cheese Egg Cups

seriously, you only need 20-ish minutes! If you like your eggs super runny, you might want to pull them from the oven a minute before you think they’re ready. You’ll need to let them rest for a bit in the muffin tin before taking them out (they’ll be HOT), and during these few minutes, the […]

keto spinach cheese manicotti

Keto spinach cheese manicotti, this recipe is one of the best recipes you’ve ever had. Where my mother was bringing us every Friday and we family gather around and enjoy the wonderful tastes more than that is a low-carb recipe and is good for people who follow the diet Keto. Ingredients Keto spinach cheese manicotti […]

Keto bread

Ingredients 5 tbsp ground psyllium husk powder 1¼ cups almond flour 2 tsp baking powder 1 tsp sea salt 1 cup water 2 tsp cider vinegar 3 egg whites 2 tbsp sesame seeds (optional) Instructions Preheat the oven to 350°F (175°C). Mix the dry ingredients in a large bowl. Bring the water to a boil. Add vinegar and egg whites to the dry […]

Low carb keto cream cheese cookies

The best keto cookies recipe to satisfy your sweet tooth! All you need is a hand mixer, a single bowl, and a baking sheet. Yay for not having too many dishes to wash! The whole recipe needs just six ingredients, plus salt. It doesn’t get much simpler than this. INGREDIENTS 1/4 cup butter (softened) 2 oz Cream cheese (softened) 1/3 cup Besti Monk Fruit Allulose […]