Keto Blueberry Donuts

Ingredients Keto Blueberry Donuts 1 1/2 cups of finely milled almond flour 1/2 cup coconut flour 1 ½ teaspoon of baking powder 1/4 teaspoon of sea salt 1/2 cup sugar substitute 1 teaspoon vanilla extract 1/2 cup of full-fat sour cream 3 eggs, room temperature 1 cup of fresh or frozen blueberries 1/4 cup of […]


Fluffy bread rolls that are keto, low carb, and gluten free. These savory soft rolls can be eaten by themselves or used for sliders and sandwiches INGREDIENTS 1 1/2 cups part skim low moisture shredded mozzarella cheese 2 oz full fat cream cheese 1 1/3 cups super fine almond flour* 2 tbsp coconut flour 1 1/2 tbsp aluminum free double acting baking powder 3 large eggs one […]

Keto oatmeal cookies

These sugar-free oatmeal cookies have a perfect cookie texture. With a touch of cinnamon they’re one of the best tasting low carb keto cookies around. Diabetic oatmeal cookies! Ingredients Cream Together 4 oz unsalted butter, softened (113 g) 1/3 cup Low carb brown sugar (50 g)(or use my homemade brown sugar sub) 1/2 tsp vanilla extract Whisk Together 1 cup almond flour (95 g) 2 tbsp oat fiber (10 […]


Ingredients: 170 g pre shredded/grated cheese mozzarella 85 g almond meal/flour *see recipe notes below 2 tbsp cream cheese full fat 1 tbsp garlic crushed 1 tbsp parsley fresh or dried 1 tsp baking powder pinch salt to taste 1 egg medium Metric grams – US measurements Instructions: Place all the ingredients apart from the […]

Keto Mexican Taco Lasagna

ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning always make my own using the recipe linked! Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 15 oz Container of light or fat-free ricotta cheese 1 Large egg 1/2 Cup Cilantro roughly […]

Homemade Bread Rolls – No Eggs or Cheese!

Best homemade Bread Rolls – If you love bread but not the carbs, these fabulous  and gluten-free bread rolls are for you! Made without cheese  and eggs, Low carb, keto and Ww gluten-free. These dinner rolls are not made with eggs OR cheese and taste incredibly close to regular wheat bread. Fluffy bread rolls that […]


KETO CHEESY ANDOUILLE AND CHICKEN CASSEROLE 1lb Frozen Broccoli (chopped) 1-1/3c Queso Cheese Dip (La Terra Fina dip from Costco) 1/2c Heavy Cream 18oz Zatarain’s Andouille Sausage (diced) 1lb Costco Packaged Rotisserie Chicken Breast (diced) 6 slices Wright Hickory Bacon (cooked) 2 tsp Garlic Powder 1 tsp Black Pepper Mix cheese queso dip and heavy […]

Keto Tortilla chips

Ingredients: Mozzarella1 c.  almond flour1 tsp.  kosher salt1 tsp.  garlic powder1/2 tsp.  chili powder Freshly ground black pepper Instructions: Preheat oven to 350°. Line two large baking sheets with parchment paper.  In a microwave safe bowl, melt mozzarella, about 1 minute 30 seconds. Add almond flour, salt, garlic powder, chili powder, and a few cracks […]


Ingredients:1 cup pecan nuts1 tsp cinnamon (optional)1 tsp salt1 tbsp butter1 cup Lily’s chocolate chips or dark chocolate squares broken into bits(If using a dark chocolate bar then add 15-20 drops stevia or 1/4 cup powdered erythritol after melting the chocolate ) Method :Start with chopping the pecan nuts into bits. Now take a pan […]


INGREDIENTS 1 1/4 Cup almond flour  1/2 Cup powdered erythritol  2 tablespoons ground flax (feel free to omit if you don’t have it…it just adds a bit more depth to the flavors) 2 teaspoons baking powder 1/2 teaspoons ground cinnamon 5 tablespoon butter, melted 2 1/2 teaspoons banana extract 1 teaspoon vanilla extract 1/4 cup […]