Low Syn Mixed Berry Eton mess

prep 10 mins total 10 mins yield 2 servings Mixed Berry Eton Mess is the Ultimate Low Syn Dessert with layers of delicious juicy berries, yoghurt and meringue Ingredients 1 cup of fat-free vanilla or lemon yoghurt 1 cup of frozen mixed berries (slightly defrosted) 4 mini meringues – 4.5 syns  Instructions Add the meringues to a ziplock bag and bash with […]

Skinny Trifle

yield: 4 SERVINGS prep time: 10 MINUTES total time: 10 MINUTES This recipe is gluten free, Slimming World and Weight Watchers friendlyExtra Easy – 2.5 syns per serving Original – 2.5 syns per serving Green – 2.5 syns per serving WW Smart Points – 3Gluten Free – ensure all toppings are gluten free Ingredients 1 box of sugar free jelly (I used […]

Broccoli Cheddar Hash Brown Muffins

yield: SERVES 4 prep time: 15 MINUTES cook time: 40 MINUTES total time: 55 MINUTES Make up a batch of these delicious Broccoli Cheddar Hash Brown Muffins – fuss free, simple to make and only a few ingredients.  Ingredients 400g (14oz) of potato, grated 300g (10.5oz) of broccoli, grated 1 egg, beaten ½ tsp of salt pinch of black pepper 120g (4oz) […]

Sausage and Egg Breakfast Muffins

prep 20 mins cook 40 mins total 60 mins yield 3 servings This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy – 1 HEa per serving Green/Vegetarian – 1 HEa per serving Original/SP – 1 HEa per serving WW Smart Points – 7 Ingredients For the bread: 1 head of cauliflower (approx 800g/28oz) salt and black pepper 3 eggs 30g of parmesan […]

Sausage and Egg Breakfast Muffins

prep 10 mins cook 25 mins total 35 mins yield 3 servings This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly Extra Easy – 1 syn per serving (rounded up) Original/SP – 1 syn per serving (rounded up) WW Smart Points – 8 Ingredients 455g (1lb) of extra lean ground pork ½ tsp of salt ¾ tsp of paprika ¼ tsp of black pepper […]

Pull-Apart Cheesy Garlic Bread (made with Oats)

yield: SERVES 3 prep time: 15 MINUTES cook time: 50 MINUTES total time: 1 HOUR 5 MINUTES Everyone will go crazy for this Pull-Apart Cheesy Garlic Bread – a perfect cheesy bread for lunch, as a sharing side or party appetizer Ingredients 120g (4.3oz) of Oats (rolled or quick) 1.5 teaspoons of baking powder pinch of salt 2 large eggs 120g (4.3oz) of […]

Pizza Chicken

yield: SERVES 4 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Ingredients 4x small chicken breasts, flattened 100g (3.5 oz) of mozzarella, grated 1.25 cups (300ml) of passata (crushed tomatoes) 2 tablespoon of tomato paste ¾ teaspoon of onion powder ¾ teaspoon of garlic powder ½ teaspoon of dried oregano ½ teaspoon of dried basil cooking oil spray […]

Pulled Pork Loaded Fries

prep 10 mins cook 50 mins total 60 mins yield 2 servings This recipe is gluten free, Slimming World and Weight Watchers friendly Extra Easy – ½ HEa and 0.5 syns per serving WW Smart Points – 13 *if not counting the cheese as part of your Healthy Extra A choice, add 3 syns.  Ingredients 650g of potatoes, sliced in chips approx 1 cup of […]

Salisbury Steak with Gravy

This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly Extra Easy – syn free per serving Original/SP – syn free per serving (when served with speed foods of choice) WW Smart Points – 3 per serving Paleo/Whole30 – serve with veggies *suitable for freezing Ingredients 500g/17.5oz of ground beef (mince) 1 cup of […]

Black Pepper Chicken Traybake

yield: SERVES 3 prep time: 10 MINUTES cook time: 50 MINUTES total time: 1 HOUR Make this delicious Black Pepper Chicken Traybake for dinner tonight, simple dish with roasted cauliflower and baby potatoes. Ingredients 6 boneless skinless chicken thighs – 400g/14oz 2 tbs of soy sauce 1 tbs of balsamic vinegar 2 tsp of black pepper ( I used coarse ground) ½ […]