Cheese Scones- Syn Free

 finally got around to making cheese scones. sw stylie! They were amazing, they had a real cheese and onion pasty quality to them. The family loved them too. INGREDIENTS 300g chive and onion cottage cheese Salt and pepper to season. 2 eggs. 100g instant mash (dried powder form) Frylight. METHOD Whizz the cottage cheese with […]

1 Syn Cupcakes

Cupcakes makes 16 – 1 syn per cupcake Ingredients 6 eggs 56g self raising flour (or 28g cocoa powder & 28g s.r flour if you want chocolate cakes) -9 9 tablespoons granulated sweetener 2 teaspoons orange or vanilla essence (up to you) Topping 1 tbsp icing sugar -3 1 tbsp cocoa powder-1 Choc drops 48 […]

Slimming World Lemon Drizzle Cake

this delicious slimming world lemon Drizzle cake is amazing with only 8syns for the whole cake 😋😍 Serves 10 syn – 4 each slice on both plans prep time 25 mins cooking 25-30 mins INGREDIENTS ingred – 4eggs ( i used 6 eggs yolks tho as only had small eggs) 50g caster sugar 5 tablespns of […]

Slimming World 1 Syn Curly Wurly Brownies

I had some spare time and a wide range of ingredients in the kitchen after our food shop yesterday so I’ve managed to write another little post on how to make these amazing slimming world Curly Wurly brownies! What you will need:  3 medium eggs 2 tablespoons quark 2 tablespoons Sweetener – 1 Syn 2 […]

2 Syn Banoffee Cheesecake

I made this cheesecake for a taster evening at my Slimming World group a little while ago, and I was really surprised that it turned out so well! It’s definitely not like your genuine cheesecake, which is full of syns but oh so creamy and delicious! However it certainly makes a decent substitute and enables […]

1 Syn Lemon Souffle

1 cup whole-milk ricotta 2 large eggs, separated ¼ cup erythritol 2 teaspoons lemon zest 1 tablespoon fresh lemon juice 1 teaspoon vanilla extract 1 teaspoon poppy seeds 1. Preheat your oven to 375°F and separate 2 eggs into 2 mixing bowls. With a clean, dry electric hand mixer, beat the egg whites until they’re foamy. 2. Add in 2 tablespoons of erythritol and beat until […]

Cowboy Pie Recipe Slimming World Style 1/2 a Syn on

Serves: 4 Ingredients 2 large onions, diced 2 sticks of celery, sliced 800g extra lean mince beef 2 tsp smoked paprika 1 tsp dried chilli flakes 4 garlic cloves, chopped 680g pouch of passata with basil 600ml of beef stock large can of baked beans 400f can of red kidney beans 325g can of sweetcorn 4 […]


You will need50g self raising flour (7 syns)4 eggs1tsp vanilla essence1tsp baking powder (0.5 syns)150g banana (7.5 syns)Small cup of sweetener What to doPreheat oven to 180 degrees.Line a loaf or cake tin with baking paper.Separate 2 eggs.Put the yolks in a bowl, along with 2 other eggs, sweetener, sifted flour, vanilla essence, baking powder, […]

1 Syn Cinnamon Swrills

Ingredinets: 1 pack of light puff pastry 4 x tbsp sweetener 4 x tbsp cinnamon 4 x tbsp icing sugar Method: Phereat Oven. Cut pastry lengthways making two sheets. Mix together sweetener and cinnamon with a little water into a paste consistency. Spread the mixture evenly between the sheets and then roll and place it […]

Syn Free American Pancakes

These Syn Free American Pancakes are the sweet, fluffy answer to all of your Slimming World breakfast prayers! They’re simple to make and perfect paired with fruit, syrup or even chocolate if you can spare the syns…  Ingredients 80g Porridge Oats 4x Eggs 6tbsp Fat Free Plain Yogurt (I use Fage) 1.5tbsp Granulated Sweetener (I […]