Low Syn Banana Chocolate Chip Muffins

Low Syn Banana Chocolate Chip Muffins prep 10 mins cook 25 mins total 35 mins author shevy (slimming eats) yield 9 muffins This recipe is vegetarian, Slimming World and Weight Watchers friendly Extra Easy  – 3 syns per muffin Green/Vegetarian – 3 syns per muffin WW Smart Points – 2 Ingredients 100g (3.5oz) of plain flour – 17.5 syns 100g (3.5oz) of ripe banana […]

Slimming World Banana loaf

15 1/2 syns for a whole loaf or 1 1/2 (round up to 2) syns per slice if cut into 10… I don’t count syns for sweetener and bananas so add on 8 for bananas and 1 for sweetener if you do.  INGREDIENTS: 56g self-raising flour (9)4 eggs2 bananas mashed1tsp baking powder (0.5)Sweetener to taste25g […]

Slimming World Blueberry Muffins

Making good choices in the morning is hard. You’re often running out of the door, half awake, to make it out the door on time, running after your family to make sure they all make it to where they need to go. “Where are my car keys?” or “Put on your shoes, Steven!”. Often, you […]

SYN FREE SPRING ROLL IN A BOWL

Ingredients 1lb/455g of ground pork (or can use chicken or turkey) 400g/14oz of bean sprouts 1 clove of garlic crushed 2 tsps of fresh grated ginger 1/2 tsp of garlic powder 2 tbs of light soy sauce 1 tbs of dark soy sauce 2 cups of shredded kale slaw (or use shredded cabbage) 1 carrot, […]

SPINACH AND QUINOA PATTIES

5 Blue 6Green 3Purple  SP These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! They almost make me think I’m eating a chicken cutlet or meatball, without the meat. These Spinach and Quinoa Patties make enough for several meals which makes them perfect for meal prep. I had one topped with a […]

Slimming World Spaghetti carbonara

With just a handful of ingredients, this lightened-up carbonara is a dinner-time hero. It has all the taste of the creamy Italian classic without the Syns! Ingredients 400g dried spaghetti Small handful of fresh chives, finely snipped 4 eggs 4 tbsp fat-free natural fromage frais 6 back bacon rashers, visible fat removed 2 level tbsp […]

SYN FREE NACHOS STYLE FEAST

Ingredients 5x White Potatoes (e.g. King Edward) 400g Lean Mince 1x Tin Tomatoes 2x Red Peppers (sliced) 1x Onion (diced) 1tsp Crushed Garlic 1.5tsp Cumin 1tsp Paprika 1tsp Mild Chilli Powder Salt & Pepper (to taste) 1x Tube Primula Light Fry Light Instructions Preheat your oven to 190 degrees.Spray a baking tray with Fry Light. Cut […]

Chocolate Brownies Slimming Style

Ingredients Fry Light 1 Tin Black Beans, drained and washed 1  Tablespoon Choc Shot 1 Tablespoon Agave Nectar 3 Medium Eggs 2 Sachets Options Belgian Hot Chocolate – reduced sugar (22g) 2 Tablespoons Dark Chocolate Chips (I used Tesco) Preparation Method Preheat the oven to 200c/400f/Gas6 Grease and line a 20cm x 20cm / 8″ x 8″ […]

Slimming world curly wurly cupcakes

Ingredients 5 Scan Bran (5 Syns If Not Using As A Healthy B Choice) 2 Belgium Chocolate Options (2 Syns) 4 tbsp Sweetener (2 Syns) 3 Eggs 26 g Curly Wurly (6 Syns) Instructions 1. Pre-heat oven to 180c.2. Mix scan bran with a little boiling water to soften. In another bowl whisk together the chocolate options, sweetener, eggs and […]

Syn Free Lemon Meringue Pie

ngredients:1 Tub Quark (250g)1 Lemon3 Eggs (Medium)4 tbsp Sweetener Directions: Grate lemon rind and juice. Separate egg whites/yolks. Preheat oven to 180°C / 350°F Put the Quark into a mixing bowl and give it a good stir/beat to loosen it up and make it smooth and creamy. Lightly grate the lemon rind on the fine […]