Syn Free Lemon Meringue Pie

ngredients:1 Tub Quark (250g)1 Lemon3 Eggs (Medium)4 tbsp Sweetener Directions: Grate lemon rind and juice. Separate egg whites/yolks. Preheat oven to 180°C / 350°F Put the Quark into a mixing bowl and give it a good stir/beat to loosen it up and make it smooth and creamy. Lightly grate the lemon rind on the fine […]

Slimming World Spanish Orange Cake

Ingredients 4 eggs, separated 50g golden caster sugar 5 tbsp sweetener 2 tbsp finely grated orange zest and juice of 2 oranges, plus segments to decorate 150g self-rasing flour 1 level tsp baking powder For the syrup Peeled zest of 1 orange 120ml freshly squeezed orange juice 1 level tsp arrowroot 1 tbsp sweetener 1 level […]

Diet Coke Chocolate Cake

INGREDIENTS250 g Self Raising flour3 tsp Cocoa Powder1 tsp Bicarbonate of Soda150 g Sweetener150 g Low Fat Butter200 ml Diet Coke150 ml Milk2 Medium Eggs1 tsp Vanilla ExtractFROSTING:100 g Milk Chocolate Break into pieces (You can use milk or dark chocolate)3 tbsp Diet Coke3 tbsp Milk INSTRUCTIONS Preheat the oven to 180°C. Grease a 20.5cm loose-bottomed cake tin and line the base with baking paper. In a mixing bowl, add all the ingredients together, mix well until all combined. The […]

Cheesy Pasta Bake

INGREDIENTS 320g Dried Pasta1 Red Pepper1/2 An Onion2 Garlic Cloves1 Small Courgette1 Vegetable Stock Cube3 TBSP Tomato Puree200g Fat Free Cottage Cheese1 Tsp Mustard Powder2 Eggs80g Mature Low Fat Light Cheddar Cheese (2 x HE A or 12 Syns), GratedSalt & PepperFrylight or Similar METHOD Preheat the oven 200°C/180°C Fan/Gas 6. Cook Pasta according to the instructions and then drain. Meanwhile, Finely […]

Delicious Crustless Quiche

INGREDIENTS 200g Plain Fat Free Cottage Cheese4 Eggs1 200g Tin Of Lean Ham80g Mature Low Fat Light Cheddar Cheese (2 x HEX A or 12 Syns)1/2 An Onion200g Broccoli Stalks3 Tsp Tinned SweetcornSalt & PepperFrylight or Similar METHOD Preheat oven to 180c/Gas Mark 4/170c Fan Assisted Spritz dish with a little Frylight to avoid sticking. Chop the broccoli […]

Slimming world mandarin cheesecake

12 reduced fat digestives (tesco 40p) – 42 syns ouch! 1 and a half tubs of quark (tesco 90p each) free 1.5 sachets orange jelly – 3 syns 1 tbsp low marg/butter spread – check syns roughly 2 1 400 g tin mandarins in juice – 4 syns 1 tsp gelatine – free Instructions crush digestives as finely as you can, […]

Cheese Scones- Syn Free

 finally got around to making cheese scones. sw stylie! They were amazing, they had a real cheese and onion pasty quality to them. The family loved them too. INGREDIENTS 300g chive and onion cottage cheese Salt and pepper to season. 2 eggs. 100g instant mash (dried powder form) Frylight. METHOD Whizz the cottage cheese with […]

1 Syn Cupcakes

Cupcakes makes 16 – 1 syn per cupcake Ingredients 6 eggs 56g self raising flour (or 28g cocoa powder & 28g s.r flour if you want chocolate cakes) -9 9 tablespoons granulated sweetener 2 teaspoons orange or vanilla essence (up to you) Topping 1 tbsp icing sugar -3 1 tbsp cocoa powder-1 Choc drops 48 […]

Slimming World Lemon Drizzle Cake

this delicious slimming world lemon Drizzle cake is amazing with only 8syns for the whole cake 😋😍 Serves 10 syn – 4 each slice on both plans prep time 25 mins cooking 25-30 mins INGREDIENTS ingred – 4eggs ( i used 6 eggs yolks tho as only had small eggs) 50g caster sugar 5 tablespns of […]

Slimming World 1 Syn Curly Wurly Brownies

I had some spare time and a wide range of ingredients in the kitchen after our food shop yesterday so I’ve managed to write another little post on how to make these amazing slimming world Curly Wurly brownies! What you will need:  3 medium eggs 2 tablespoons quark 2 tablespoons Sweetener – 1 Syn 2 […]