Nutrition 1 1⁄2cups skim milk 1⁄4cup canola oil 1egg 2egg whites 3⁄4cup white flour 3⁄4cup whole wheat flour 1⁄2cup oatmeal 1tablespoon baking powder 1⁄2teaspoon allspice or 1/2 teaspoon cinnamon 1⁄4teaspoon salt DIRECTIONS Lightly oil an electric frypan or pancake griddle with no-stick cooking spray and heat. Whisk (wet ingredients) milk, oil, and eggs together; combine remaining (dry) ingredients and add them to the wet ingredients; stir […]

Baked Garlic Parmesan Fries

Ingredients: 1 tablespoon garlic, minced very fine 2 tablespoons olive oil 2 large (russet) baking potatoes, 12 ounces each or 1½ pounds total Salt and pepper, to taste 2 tablespoons parmesan cheese ½ teaspoon garlic powder, or to taste Directions: 1. Preheat oven to 450 degrees. Line 1 baking sheet with foil and coat baking […]

Chicken Empanadas

The dough’s lovingly made from scratch and well-worth the effort. But you can also just make the filling for tacos or burritos, or buy store-bought dough. The ground cumin, oregano, and brown sugar give the filling the perfect balance of savory and sweet flavors. Make a big batch of these empanadas and freeze them for […]


ingredients: 1) 6 eggs 2) herbs (I use dill) 3) 3 of the chicken sausage links chopped up 4) bagel thins 5) (optional) fat free cheese sprinkle Directions: 1) heat oven to 350° 2) mix up the egg and herbs in a bowl (next time I’ll toss in spinach and veggies) 3) a quick shot […]

Nutella Baked Oats

These Nutella Baked Oats are a super hearty breakfast, with an amazing chocolate hit – they also make a rich and tasty dessert! Nutrition PER SERVING CALORIES 540 CARBS 65G PROTEIN 29G FAT 17G SATURATES 4.7G SUGARS 19G or the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you […]

butter tarts

Ingredients FOR THE PASTRY 2 ¼ cups flour, pastry flour is best to use but all-purpose will do 1 tbsp brown sugar ½ tsp salt 1/2 cup shortening, Very cold and cut in cubes 1/2 cup butter, Very cold and cut in cubes 6 tbsp ice water, approximately, enough to bring the dough together FOR […]

Easy Enchilada Stuffed Peppers

Ingredients 3 large bell peppers, any color 1.5 pound 99% ground turkey  1 Tbsp taco seasoning 1/2 tsp cumin 1 tsp chili powder 1 small onion, diced  1 (10 oz.) can enchilada sauce 1 (10.5 oz.) can tomato sauce 1 (15 oz.) can black beans, drained and rinsed ( optional ) 1 cup corn kernels, […]

WW Friendly Pimento Cheese Spread

Ingredients 1 jar roasted red peppers 1 jar pimentos could be omitted, but they are in the name 1 Cup 0% non-fat Greek yogurt 2 tablespoons light Mayonaise 10 slices jarred jalapeños optional 4 oz Fat-Free cream cheese or light Laughing Cow cheese 2 16 oz. bags Fat-Free cheddar cheese Instructions Drain roasted red peppers and 1/2 jar of pimentos. Put peppers and pimentos in the food processor with Greek yogurt, […]

2 TBS avocado =1 point

INSTRUCTION: 1) buy them in the bag, 2)after a few days when they get good and ripe, mash them with plenty of Lime juice (in the bottle) and a pinch of salt. 4)Scoop them out on a tray with a cookie dough scoop (2 TBSP) and freeze. 5)Store in a ziploc bag and thaw as […]

3 Ingredient Crockpot BBQ Wings

My 3 Ingredient Crockpot BBQ Chicken Wings recipe is our go-to for an easy scrumptious meal when entertaining any time of the year!BBQ wings always put a smile on everyone’s face. Just have a nice stack of napkins handy!Advertisements  3 Ingredient BBQ Wings recipe. Crockpot BBQ Wings recipe. BBQ Wings Recipe. 3 Ingredient BBQ Wings […]