Low-Fat Applesauce Banana Bread Recipe Simple and delicious, this easy healthy low fat banana bread with applesauce is a new family favorite.PREP TIME10 MINSCOOK TIME1 HRTOTAL TIME1 HR 10 MINSServings (adjustable): Calories: 120 Ingredients 3/4 cup mashed ripe bananas (2 or 3 medium) 1/4 cup unsweetened applesauce 1/2 cup brown sugar 2 large eggs 2 cups all-purpose flour 1 tablespoon baking powder 1 teaspoon ground cinnamon 1/2 teaspoon salt Instructions Preheat oven 350F degrees. Coat a nonstick 9×5-inch […]


INGREDIENTS 40 g basic oats, blended in a food processor *7 syns if not using as a Healthy Extra B 1 small egg 2 tbsp Whole Earth stevia leaf sweetener 1 tsp low fat margarine, melted * 1.5 syns Pinch salt 1/2 tsp baking power *0.25 syns 1/2 tsp ground cinnamon 1 tsp Sweet Freedom […]

Two Point Chocolate Chip Cookies

INGREDIENTS: 1 cup KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK AND WAFFLE BAKING MIX 3 Tbsp Land O’ Lakes light butter made with canola oil, softened 1/4 cup zero point brown sugar substitute ( I use LAKANTO GOLDEN MONKFRUIT SWEETENER) 1 Tbsp white sugar substitute ( I use LAKANTO MONKFRUIT CLASSIC) 2 large egg whites dash of salt […]

Sesame Chicken

INGREDIENTS Nutrition 2 tablespoons sesame seeds, raw 1 tablespoon water 1 tablespoon low sodium soy sauce 1 tablespoon maple syrup 1 tablespoon dry sherry 1 teaspoon gingerroot, fresh, minced 1⁄2 teaspoon five-spice powder 2 tablespoons all-purpose flour 1⁄2 teaspoon table salt 1⁄4 teaspoon black pepper 1 lb uncooked boneless skinless chicken breast, cut into 2-inch […]

Best Fluffy Blueberry Lemon

These Fluffy Blueberry Lemon Pancakes are everything you want in a pancake- fluffy, soft and super easy to make!  They are hands down the best fluffiest WW pancakes out there! Ingredients 2/3 cup Gold Medal self rising flour  1 cup nonfat yogurt plain or Greek yogurt 1 Tbsp fresh lemon juice or 1/8 tsp of lemon extract 1/4 cup […]

Slow Cooker Orange Chicken

Advertisements  INGREDIENTS LIST: 1.5 pounds chicken breast fillets, chopped into bite-sized pieces 1 cup freshly squeezed orange juice (pulp should be strained out) 2 tsp orange zest or zest from 1 orange ¼ cup coconut aminos (or lite soy sauce) 2 cloves garlic, minced 1 tablespoon corn starch or arrowroot or coconut flour ½ tsp […]


INGREDIENTS 2 16 ounces total boneless skinless chicken breasts 2 ounces  1/3 less fat cream cheese, softened 1/2 cup Franks hot sauce, or whatever hot sauce you like 1/2 cup crumbled blue cheese 1/3 cup shredded carrots, chopped 1/3 cup chopped scallions 16 egg roll wrappers olive oil spray Blue Cheese Dressing, optional for dipping INSTRUCTIONS For the Chicken: Place chicken in the slow cooker and add enough water or chicken […]

Creamy Spaghetti Squash with Ricotta and Spinach

This casserole is luscious and super-creamy. It makes a great side dish or meatless main meal. Ingredients 3 1/2 pound(s) uncooked spaghetti squash, halved lengthwise and seeded 1 tsp extra virgin olive oil 1 small uncooked onion(s), finely chopped 2 cup(s) grape tomatoes, halved 2 clove(s), large garlic clove(s), chopped 6 oz fresh baby spinach, […]

Crock-Pot Chicken Teriyaki

INGREDIENTS: 2-1/2 pounds boneless skinless chicken thighs (8 thighs, 5-ounces each) 1 can (20 ounces) pineapple tidbits or chunks, drained 3/4 cup teriyaki sauce (I like Soy-Bay and Kikkoman Takumi brands) 1/4 cup chopped green onion (scallion) 2 tablespoons minute tapioca (for thickening) INSTRUCTIONS: Ideal Slow Cooker Size: 4-Quart. Coat the slow cooker with nonstick cooking spray. Place the chicken thighs in the slow cooker. […]


INGREDIENTS: 3cups All Bran extra fiber cereal, Kellogg’s 2 1⁄2-3cups hot water, as per your taste of the moisture 1(18 1/4 ounce) box fudge brownie mix 1 1⁄2teaspoons baking powder DIRECTIONS: Preheat the oven to 350 degrees. Prepare muffin tin with Pam for Baking spray. Soak the cereal with water until all absorbed. Mix the baking powder with the […]