JAMAICAN BEEF PATTIES

jamaican Beef Patties are filled with spicy beef and scotch bonnet peppers, seasoned with paprika and allspice and wrapped in a buttery, yellow crust flavored with turmeric. INGREDIENTS For the pastry: 450 grams self-rising flour, plus more for dusting, about 3 cups plus 2 tbsp 2 tsp sugar 1 1/2 tsp kosher salt 3 tbsp ground turmeric 2 tbsp chilled butter, diced small 1 cup plus 2 tablespoons ice […]

SPAGHETTI WITH SAUTEED CHICKEN AND GRAPE TOMATOES

This 20-minute pasta recipe with chicken and grape tomatoes is bursting with flavor and is easy to make. A great way to use those summer tomatoes! INGREDIENTS 2 skinless chicken breast halves (1 lb), diced in 1 inch cubes cooking spray 1/2 tsp each of dried oregano and dried basil kosher salt and fresh pepper, to taste 8 oz spaghetti, gluten-free or whole […]

slow cooker 3 ingredient cherry dump cake

INGREDIENTS 2 (21 oz) cans cherry pie filling 1 (15.25 oz) white or yellow cake mix 1 stick of butter (1/2 cup) INSTRUCTIONS Open the cans of cherry pie filling and dump the contents into the bottom of a greased slow cooker. In a separate bowl use a pastry blender or fork to cut the butter into the […]

Weight Watchers Lemon and 7UP Cake Recipe

Ingredients Betty Crocker Super Moist Lemon Cake Mix 20 ounce Diet 7UP 1 tub Light or Fat Free Cool Whip Directions Heat oven to 350º Do not prepare the cake as instructed on the box, rather, empty the cake mix into a big mixing bowl and pour the 7UP in. Mix completely. Spray 9×13 pan with cooking […]

WEIGHT WATCHERS DUMP BERRY CAKE

INGREDIENTS 2(12 ounce) packages frozen fruit (fruit of your choice) 1(18 ounce) box yellow cake mix 1(12 ounce) can diet Sprite Zero DIRECTIONS Preheat oven to 350 degrees. Spray 9×13 dish with cooking spray. Place frozen fruit in bottom of dish. Sprinkle cake mix over the top, making sure there are no lumps in the […]

Lemon Blueberry Donuts – 1 WW Smart Point!

INGREDIENTS1 box Lemon Cake Mix1 can of Sprite Zero1 container blueberries 1. Preheat oven to 3502. Mix cake mix and Sprite Zero – gets frothy3. Spray donut pan with nonstick spray4. Fill donut pan with Sprite/Cake mix5. Drop blueberries in all your donuts6. Bake for 15-25 minutes – check frequently – really depends on the […]

WEIGHT WATCHERS OAMC SPINACH EGG CUPS TO GO

INGREDIENTS 10ounces frozen chopped spinach 3⁄4cup fat free egg substitute 3⁄4cup shredded fat free cheese 1⁄4cup mushroom, chopped 1⁄4cup onion, chopped fine hot sauce (optional) DIRECTIONS Microwave the spinach on high for 2 1/2 minutes. Drain completely. Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, mushrooms, spinach […]

BLUEBERRY LOAF

Blueberry loafAuthor: DrizzleRecipe type: BakingPrep time:  5 minsCook time:  50 minsTotal time:  55 minsServes: 10 4 freestyle SP 5SP/3PP per sliceIngredients 1.5 cups white flour ⅓ cup oats ⅓ cup white sugar 2t baking powder ½ cup almond milk (I use vanilla unsweetened) ¼ cup unsweetened apple sauce 1 egg 1t vanilla extract 1.5 cups fresh blueberries Instructions Preheat oven to 350F […]

HEALTHY Banana-Nut Bread

Ingredients 2 eggs ½ cup melted coconut oil ⅓ cup honey ¼ cup Greek yogurt 1 teaspoon vanilla extract 1 cup mashed ripe bananas (2-3 medium bananas) 1¾ cups “PROTEIN PACKED  – Cinnamon Oat” Kodiak Cakes mix ½ teaspoon ground cinnamon 1 teaspoon baking soda ½ teaspoon salt ½ cup chopped walnuts Dark chocolate chips to sprinkle Instructions […]

HAMBURGER STEAKS WITH ONION GRAVY

TO MAKE THIS RECIPE YOU’LL NEED THE FOLLOWING INGREDIENTS: INGREDIENTS : 1lb. ground beef 1 egg 1/3 cup bread crumbs 1/2tsp. black pepper 1 tsp. salt 1/2 tsp. onion powder 1 clove garlic minced 1tsp. Worcestershire sauce 1tbsp. oil 1 1/2 cup thinly sliced onion 2tbsp. all-purpose flour 1 cup beef broth 1/2tsp. salt Preparation: In […]