Cookies and Cream Shake

Cookies and Cream Shake 8PersonalPoints™ per servingTotal Time5 minPrep5 minCook0 minServes4Difficulty EasyCold, creamy and sweet. A wonderful way to celebrate the hot days of summer. Ingredients Fat free vanilla frozen yogurt 2 cup(s) Fat free skim milk ½ cup(s) Mint extract ⅛ tsp, optional Cream filled chocolate sandwich cookie(s) 4 cookie(s) Instructions Place yogurt, milk and mint extract in […]

Weight Watchers POTATOES WITH GREEN PEAS – one point

Nutrition FactsCurried Sweet Potatoes with Green PeasAmount Per Serving (1 /6th of recipe)Calories 116% Daily Value*Fat 0g0%Carbohydrates 25g8%Fiber 2g8%Protein 4g8%* Percent Daily Values are based on a 2000 calorie diet. Ingredients ▢3 large sweet potatoes, baked (or microwaved) in their skins until done but still firm ▢2 cups frozen green peas, thawed ▢1 can (14 to 16 ounces) diced tomatoes ▢1 to 2 teaspoons good quality curry […]

Weight Watchers EASY HEALTHY EGG ROLL IN A BOWL – 2 point

Ingredients ▢1 tablespoon reduced sodium soy sauce ▢1 teaspoon sesame oil ▢¼ teaspoon granulated garlic ▢½ teaspoon ground ginger ▢Dash ground black pepper ▢4 cups coleslaw mix (shredded cabbage and carrots) ▢1 cup bean sprouts ▢3 ounces small cooked shrimp (I used frozen) ▢¼ cup chopped scallions ▢¼ cup canned sliced water chestnuts, chopped Instructions To make the sauce, In a small bowl, combine the soy sauce, sesame oil, garlic, ginger and pepper. Mix […]

Strawberry Pretzel Cheesecake Dessert

Do you need to bring a dish to your upcoming BBQ? This Lightened Up Strawberry Pretzel Cheesecake Dessert will be the hit at your next potluck. The combination of a salty pretzel crust, a cream cheese middle, and a sweet strawberry jello layer is just one of a kind! Ingredients 2 (0.30 oz.) packages sugar free strawberry jello […]

Eggplant and zucchini parmigiana

3PersonalPoints™ per serving Total Time1 hr 20 min Prep20 min Cook1 hr Serves12 DifficultyEasy Ingredients Eggplant 1 medium, cut lengthways in ½cm slices Zucchini 2 large, cut lengthways in ½cm slices Reduced-fat ricotta cheese 350 g, crumbled Egg(s) 1 medium, lightly beaten Fresh basil ¼ cup(s), shredded Grated parmesan cheese ½ cup(s), (40g) Tomato passata 4 cup(s), (1kg) Light mozzarella cheese 1½ cup(s), […]

Weight Watchers Green One Point Apple Cinnamon Muffins

Ingredients: 1/2 cup (2 egg equivalent) Egg Beaters real egg product 1 point3/4 cups Oikps Plain nonfat Greek yogurt 2 points1/3 cup Unsweeneted apple sauce 0 points1 tsp Vanilla Extract 0 points1 1/2 tsp Baking powder 0 points1 tsp Ground Cinnamon 0 points1 large peeled and diced apple 0 points1 cup Gold Medal self rising […]

Weight Watchers German Chocolate Cake

Not your ordinary cake recipe, this German Chocolate Bundt Cake is extra chocolatey, and loaded with coconut-pecan frosting! Better still, it’s ultra easy. Made from doctored-up cake mix, this easy German Chocolate Bundt Cake recipe is one you’ll turn to often! INGREDIENTS   For cake: 1 box German chocolate cake mix 1 box instant coconut cream pudding mix 4 eggs 1 c. sour cream reduced-fat is fine 1/4 c. vegetable […]

French Bread Recipe | Small Loaf

This easy homemade french bread recipe makes one small loaf of soft and tender bread Equipment Mixing bowl Large cutting board Baking sheet Ingredients ▢10 ounces all purpose flour (or bread flour) – (2 ¼ cups) ▢1 teaspoon kosher salt , plus ½ teaspoon for sprinkling on top ▢1 tablespoon honey ▢½ tablespoon olive oil , plus 1 tablespoon for brushing over top. ▢6 fluid ounces warm water […]

Weight Watchers HEARTY SLOW COOKER BEEF STEW – 2 point

Calories: 276 Ingredients ▢2 pounds lean stew beef ▢1 teaspoon salt ▢½ teaspoon ground black pepper ▢¼ cup all-purpose flour ▢1-½ cups beef broth ▢½ cup tomato sauce (4 ounces canned) ▢4 medium red potatoes, cut in cubes ▢2 medium onions, sliced into wedges ▢1 cup baby carrots ▢2 cups frozen corn kernels ▢2 cans (about 15 ounces each) cut canned string beans, drained ▢4 cloves garlic, chopped ▢2 sprigs fresh thyme or 1 teaspoon dried thyme leaves, crushed ▢¼ cup chopped fresh […]

Weight Watcher Chicken Orzo Soup with Lemon – 0 points

Ingredients ▢4 cups reduced sodium chicken broth ▢½ teaspoon salt (or more to taste) ▢¼ teaspoon black pepper (or more to taste) ▢2 medium uncooked carrots, sliced into thin rounds ▢1 small fennel bulb, thinly sliced and then chopped ½ cup uncooked orzo pasta ▢1 cup chopped cooked skinless chicken breast ▢2 tablespoons fresh lemon juice ▢2 tablespoons fresh dill (or more to taste) Instructions In a large soup pot, combine broth, salt […]