112

This easy Chipotle Chicken Casserole is zero Point

Prep Time10 minutes

Cook Time 40 minutes

Total Time50 minutes

Servings4 people

Calories382kcal

Ingredients

  • 4 medium chicken breasts skinless and without bones
  • 2 can tinned chopped tomatoes 2 x 400g (14.5oz) can
  • 1 tbsp cajun seasoning (7g)
  • 1.5 tsp chipotle paste more if you like spicy!
  • .5 tbsp ground cumin
  • 1 can black beans 1 x 400g (14.5oz) can – drained & rinsed
  • 1 can haricot / pinto / cannellini 1 x 400g (14.5oz) can – drained & rinsed
  • 1 can sweetcorn 1 x 400g (14.5oz) can – drained
  • 4 tbsp fat free Greek yogurt optional

Instructions

  • Preheat the oven to 200oC / 180oC / Gas Mark 6 / 400oF
  • Place the chicken breasts in the bottom of a large, deep casserole dish. Top with the beans, tomatoes, corn, chipotle paste, ground cumin and Cajun seasoning. Stir to combine. 
  • Cover the casserole with kitchen foil (or casserole lid if you have one). Bake in the oven for 20 minutes. 
  • After 20 minutes, remove from the oven and remove the kitchen foil / casserole lid. Stir and place back in the oven, uncovered for a further 15 – 20 minutes or until the chicken is cooked through. 
  • Top with a tablespoon of 0% Fat Free Greek yogurt (optional). 

Notes

Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate

Nutrition

Calories: 382kcal | Carbohydrates: 50g | Protein: 41g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 761mg | Potassium: 1168mg | Fiber: 16g | Sugar: 9g | Vitamin A: 942IU | Vitamin C: 2mg | Calcium: 116mg | Iron: 5mg

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