DSCN3326

INGREDIENTS  

  • 1 egg
  • 1 egg white I use the carton of liquid egg whites, 2 Tbsp
  • 2 Tbsp brown sugar
  • 1 tsp vanilla
  • 3 Tbsp light peanut butter I use Kraft
  • 1/3 cup unsweetened apple sauce
  • 2 ripe mashed banana’s
  • 1 1/3 cup flour
  • 1/4 cup cocoa powder
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 2 Tbsp mini chocolate chips

INSTRUCTIONS 

  • Preheat oven to 350F, spray a regular sized loaf pan with some non stick spray.
  • In a bowl using an electric mixer beat together your egg, egg whites and brown sugar. Add in vanilla, 2 Tbsp of your peanut butter (leaving one aside for topping), apple sauce and banana and mix well.
  • Stir in your flour, cocoa powder, baking powder and soda. Fold in your chocolate chips.
  • Pour batter into loaf pan. Melt remaining Tbsp of peanut butter in microwave for about 45 seconds, using a spoon drizzle over your batter.
  • Bake in oven for approx 45-50 minutes. Let cool for at least 45 minutes before cutting.
  • Makes 10 slices at 4-5 personal points per serving depending on your 0PP foods, 4 smart points each on blue, green and purple, 3 points plus, best stored in the fridge.
  • Nutritional info per slice (not incl banana’s) Calories 125..Fat 3.5g..Sat fat 1.2g…Carbs 20.3g.. Fiber 1.5g… Sugar 4.7g… Protein 4.3g
Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Recent Posts:

Wonton Soup

Yield: 1 serving with 1 protein exchange, 2 bread, 10 optional calories. Ingredients 6 Wonton skins 1 oz ground meat Lawry’s garlic powder w/ parsley

Read More »

Weight Watchers Blueberry Cake

INGREDIENTS  ½ cup butter ½ cup sugar ¼ tsp salt 1 tsp vanilla extract 2 egg yolks 1½ cups all-purpose flour 1 tsp baking powder ⅓ cup milk 2 egg whites ¼ cup sugar 1½ cups fresh blueberries 1 tbsp all-purpose flour 1 tbsp sugar INSTRUCTIONS  Preheat oven to

Read More »

Easy Skillet Lasagna

INGREDIENTS 1 ½ tablespoons extra virgin olive oil 1 large onion, chopped 1 cup chopped mushrooms 2 medium garlic cloves, minced Two 14.5-ounce cans Italian diced tomatoes, drained 1/4 cup tomato sauce 3 large fresh basil leaves, chopped 1/4 teaspoon pepper 1 teaspoon sea salt 1/2 cup part skim

Read More »
%d bloggers like this: