6B815913-EA78-4E25-945E-9D8E5E96EB46-olbau82nqpia1xxv45qxjmmtowikw3qwq476e85fy8

Ingredients

  • 6 (4 oz.) chicken breasts, raw
  • 1/4 tsp paprika  
  • 1/4 tsp seasoned salt
  • 2 Tbsp Land o’Lakes light butter made with canola oil
  • 1 small yellow onion, peeled & sliced
  • 1 (10 oz.) can French onion soup ( I use Campbell’s)
  • 1/2 cup fat free or light mozzarella (I use Market Pantry reduced fat mozzarella)

Instructions

  1. Preheat oven to 350 degrees.
  2. In a skillet pan ( or cast iron grill skillet) melt butter and add sliced onions. Saute the onions in butter until softened and translucent.
  3. When onions become soft, place onions on a plate and set aside.
  4. Using the same skillet, spray the skillet with non stick cooking spray.
  5. Season each chicken breast with paprika, garlic powder, and seasoned salt. Place seasoned chicken breasts into prepared skillet.
  6. Cook for 5-7 minutes on medium high, on both sides or until chicken breasts are golden brown.
  7. Add onions back into the skillet with the chicken breasts.
  8. Pour in the can of French onion soup. Simmer the chicken and onions in the soup for 2-3 minutes-this will allow the soup to caramelize the chicken.  
  9. If using a cast iron skillet pan top each chicken breast with light mozzarella cheese. (otherwise-transfer chicken, onions, and sauce into an oven safe baking dish-and top with light mozzarella cheese.) 
  10. Place skillet or baking dish in preheated oven.
  11. Cook for 10-15 minutes or until bubbly.

Notes

  1. In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the ww recipe builder-since this recipe contains zero point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.
  2. 1/4 tsp garlic powder 

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Recent Posts:

Slow Cooker Caribbean Jerk Chicken

Servings: 6 Calories: 208 Ingredients ▢1 chicken (about 3-½ pounds) ▢1 tablespoon dark brown sugar ▢1 tablespoon salt ▢1 teaspoon ground black pepper ▢2 teaspoons allspice ▢1 teaspoon dried thyme ▢1 teaspoon garlic powder ▢1/2 teaspoon cinnamon ▢1/2 teaspoon chili powder ▢1/4 teaspoon cayenne pepper ▢3 limes,

Read More »

Weight Watchers Blueberry Cake

INGREDIENTS  ½ cup butter ½ cup sugar ¼ tsp salt 1 tsp vanilla extract 2 egg yolks 1½ cups all-purpose flour 1 tsp baking powder ⅓ cup milk 2 egg whites ¼ cup sugar 1½ cups fresh blueberries 1 tbsp all-purpose flour 1 tbsp sugar INSTRUCTIONS  Preheat oven to

Read More »

Wonton Soup

Yield: 1 serving with 1 protein exchange, 2 bread, 10 optional calories. Ingredients 6 Wonton skins 1 oz ground meat Lawry’s garlic powder w/ parsley

Read More »
%d bloggers like this: