delish-ham-and-egg-cups-horizontal-1545338236

seriously, you only need 20-ish minutes! If you like your eggs super runny, you might want to pull them from the oven a minute before you think they’re ready. You’ll need to let them rest for a bit in the muffin tin before taking them out (they’ll be HOT), and during these few minutes, the eggs will continue to cook slightly.

INGREDIENTS

Cooking spray, for pan
12 slices ham
1 c. shredded cheddar
12 large eggs

kosher salt

Freshly ground black pepper

Chopped fresh parsley, for garnish

DIRECTIONS

  1. Preheat oven to 400º and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper.
  2. Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).
  3. Garnish with parsley and serve.

Nutrition (per serving): 340 calories, 12 g protein, 10 g carbohydrates, 7 g fiber, 1 g sugar, 30 g fat, 9 g saturated fat, 240 mg sodium

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