SPTshake-770x513

Sometimes mid-morning instead of a snack, I make this easy healthy chocolate energy shake. One afternoon while at a vitamin and herbal shop, I picked up a couple of single packets of energy shake mixes.

In the past, many of the shake mixes I bought weren’t very tasty and had a “grainy” taste to them. I was pleasantly surprised when I made this at home. I picked up a couple of packets of Spiru-Tein High Energy Protein and tried several flavors.

The chocolate is amazing. You don’t necessarily need a blender, but I used one to make sure all the lumps were gone. This shake is filling and definitely held me over until lunch.

HEALTHY CHOCOLATE ENERGY SHAKE

This is a quick and easy mid-morning or mid-afternoon snack. This healthy chocolate energy shake is delicious is low-fat and low-calorie.

INGREDIENTS

  • 1 1.13 oz Spiru-Tein Whey Protein Powder mix (Chocolate flavor is used for this recipe)
  • 1 cup Skim Milk

INSTRUCTIONS

  1. In a blender (I used a single serve blender) add milk and packet mix.
  2. Blend until well mixed.

Preparation time: 5 minute(s)

Cooking time: None

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 1

Culinary tradition: USA (General)

Calories: 180

Fat: 1

Protein: 14

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