Sometimes mid-morning instead of a snack, I make this easy healthy chocolate energy shake. One afternoon while at a vitamin and herbal shop, I picked up a couple of single packets of energy shake mixes.
In the past, many of the shake mixes I bought weren’t very tasty and had a “grainy” taste to them. I was pleasantly surprised when I made this at home. I picked up a couple of packets of Spiru-Tein High Energy Protein and tried several flavors.
The chocolate is amazing. You don’t necessarily need a blender, but I used one to make sure all the lumps were gone. This shake is filling and definitely held me over until lunch.
HEALTHY CHOCOLATE ENERGY SHAKE
This is a quick and easy mid-morning or mid-afternoon snack. This healthy chocolate energy shake is delicious is low-fat and low-calorie.
INGREDIENTS
- 1 1.13 oz Spiru-Tein Whey Protein Powder mix (Chocolate flavor is used for this recipe)
- 1 cup Skim Milk
INSTRUCTIONS
- In a blender (I used a single serve blender) add milk and packet mix.
- Blend until well mixed.
Preparation time: 5 minute(s)
Cooking time: None
Diet type: Vegetarian
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 1
Culinary tradition: USA (General)
Calories: 180
Fat: 1
Protein: 14
