Lately I’ve been all about overnight oats for breakfast.
And whats not to love?
They take less than 5 minutes to make, keep you full, and (the way I make’m anyways) are loaded with healthy fats.
This cinnamon roll overnight oatmeal recipe in particular has quickly become a new favorite of mine. Mostly because cinnamon rolls are literally one of my guiltiest pleasures, and the flavor of this oatmeal is spot on.
Macros:
297 Calories, 9g Fat, 35g Carbs (11g fiber), 21g Protein
7 Weight Watchers PointsPlus
Cinnamon Roll Overnight Oats (Proats)
- Author: Joe Duff
- Prep Time: 5 mins
- Cook Time: 8 hours
- Total Time: 8 hours 5 mins
- Yield: 1 Jar 1x
- Category: Breakfast
- Cuisine: American
INGREDIENTS
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- ½ Scoop (15g) De Novo Cinnamon Roll Whey Protein
- 1 ½ Tbsp (18g) chia seeds
- Heaping ¼ cup (30g) oatmeal
- ½ Cup (120ml) unsweetened vanilla almond milk
- 1 Tbsp (15ml) low-calorie maple syrup
TOPPING
- 1 Tbsp (20g) fat-free vanilla Greek yogurt
- 1 Tsp (4g) sugar substitute
INSTRUCTIONS
- Add all ingredients (except the topping) to a sealable jar and mix well
- Refrigerate for 6-8 hours
- Once ready to eat, mix and apply the topping to the oats
NUTRITION
- Serving Size: 1 Jar
- Calories: 297
- Fat: 9
- Carbohydrates: 35
- Fiber: 11
- Protein: 21
