Keto-Cheesy-Andouille-and-Chicken-Casserole-768x1024

This was one of those “Keto is Weird – what do I have on hand” recipes:

  • 1lb Frozen Broccoli (chopped)
  • 1-1/3c Queso Cheese Dip (La Terra Fina dip from Costco)
  • 1/2c Heavy Cream
  • 18oz Zatarain’s Andouille Sausage (diced)
  • 1lb Costco Packaged Rotisserie Chicken Breast (diced)
  • 6 slices Wright Hickory Bacon (cooked)
  • 2 tsp Garlic Powder
  • 1 tsp Black Pepper

Mix cheese queso dip and heavy cream. Stir in rest of ingredients and pour into greased 9×13 baking dish.

Bake at 350F for 50 minutes or until brown and bubbly.

Costco cheese dip can be replaced with cream cheese and pepper-jack cheese mixed.

6 Servings/683 calories/6g net carbs

28 DAY KETO MEAL PLAN

I am following the 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 and I lost 80lbs. You’ll be able to start strong and finish strong, possibly 𝐥𝐨𝐬𝐢𝐧𝐠 5-10 lbs in the first week alone.⁣

💪

 The 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.⁣

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