Ingredients Required for Keto Steak & Egg Burrito
Total Servings – 2
Prep Time – 20 minutes
Cooking Time – 20 minutes
Egg Tortillas:
- 8 eggs
- 2 tablespoon butter
- 1 cup shredded mozzarella
Mushroom and Onion Mixture:
- 18 ounces packed button mushrooms or sliced cremini
- 2 tablespoon butter
- 1 clove minced garlic
- 1 thinlysliced onion
- 1/2 cup chopped parsley
The Steak:
- 6 slices provolone cheese
- 2 tablespoon soya sauce
- 1 tablespoon garlic powder
- 1 tablespoon olive oil
- 1 tablespoon onion powder
- 1/2 lbs. top round steak (cut into thin pieces)
Preparing the Mushrooms
Step #01 – Place a frying pan on medium-high heat setting and add butter to it
now Step #02 – Add onions to the pan as soon as the butter starts foaming. Sauté the onion for about 5 minutes or so, until they get softened slightly
Step #03 – Next, add the mushrooms to the frying pan and sauté the same for about 7 minutes or until they get reduced in size and turns brown
now Step #04 – Add garlic and parsley to the mixture and sauté for about 1 minute or until the garlic smell spreads. Turn the heat off and set aside the frying pan
Steak & Egg Burrito
Making the Egg Tortilla
Step #01 – Take a bowl and thoroughly whisk eggs in it before adding a pinch of pepper and shredded mozzarella cheese to it
now Step #02 – Place a non-stick frying pan on medium heat setting and grease it using 1 tablespoon of butter
Step #03 – Add the egg mixture to the frying pan and cook it slowly up until no wet region on the egg remains
now Step #04 – Turn off the heat, place the egg on a piece of parchment paper, and set aside
Steak & Egg Burrito
Cooking the Steak
Step #01 – Put the thin steak pieces to a bowl or Ziploc bag and add garlic powder, olive oil, onion powder, and soy sauce to it and mix thoroughly. Let it marinate for about 5 minutes
now Step #02 – Place a frying pan on medium-high heat setting and pour 1 tablespoon of olive oil in it. Add the steak to it as soon as the oil starts shimmering.
Fry it for about 2 to 3 minutes or up until the steak is completely cooked through
Step #03 – Next, put 3 slices of provolone on top of the steak and add a little water to the pan before covering it
now Step #04 – After about 2 minutes check for the water being evaporated and cheese for melting. Turn off the heat
Steak & Egg Burrito
Assembling it All
Step #01 – Add half of the steak to the center of the egg tortilla and cover the same with half of the sautéed mushrooms and onions
now Step #02 – Tuck in the egg sides and roll it to ensure that the burrito is fully closed i.e. the ingredients are packed well
Step #03 – Serve and enjoy!
Nutritional Information for Keto Steak & Egg Burrito
It’s a good practice to track nutrition while following a ketogenic diet plan for achieving specific results, such as weight loss.
Here is the important nutritional information about the keto steak & egg burrito recipe:
Energy– 330 kcal
Carbohydrates– 4 grams
Fat– 26 grams
Fiber– 2 grams
Protein– 25 grams
