Screen-Shot-2018-12-31-at-6.01.07-PM

Ingredients

Biscuits

  • 1 cup almond flour
  • ¼ tsp sea salt
  • 1 tsp baking powder
  • 4 egg whites
  • 2 tbsp very cold butter or coconut oil
  • 1 tsp garlic powder or other seasoning of your liking (optional)
  • 1 tsp coconut oil spray

Gravy

  • 10 oz. crumbled fresh sausage, preferably pork
  • 1 cup cream cheese or coconut cream
  • 1 cup beef broth or chicken broth
  • salt and pepper

Instructions

Biscuits

  1. Preheat the oven to 400°F (200°C). Grease a cookie sheet or muffin pan with coconut oil spray.
  2. Beat the egg whites until very fluffy and firm.
  3. In a separate medium bowl, mix the baking powder into the almond flour.
  4. Cut in COLD butter and salt (if the butter isn’t chilled, the biscuits won’t be flakey). Gently fold in the dry mixture into the egg whites.
  5. Spoon a dollop of the dough onto the cookie sheet (or muffin tin) and bake for 11-15 minutes.

Gravy

  1. Cook sausage in a large skillet over medium heat for 5-6 minutes or until thoroughly heated, stirring frequently.
  2. Gradually add cream cheese and broth; cook until mixture comes to a soft simmer and thickens, stirring constantly until smooth.
  3. Reduce heat to medium-low; simmer 2 minutes, stirring constantly. Season to taste with salt and pepper.
  4. Split biscuits in half. Place 2 halves on each of plates; top with about ⅓ cup gravy.

Tip!

Love cheese? Then sprinkle grated cheddar or parmesan on top of the dough before you pop the biscuits in the oven for a (good kind of) cheesy variation!

This recipe is part of a collaboration with Maria Emmerich, a best-selling American cookbook author. Check out her website for more keto inspiration and recipes.

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Recent Posts:

Weight Watchers Slider Buns

myWW Points:2 Smart Points per bun  Total Time: about 1 hour  Yield: 54 rolls (1 oz each) 1x Category: Bread Description These 2 point slider buns are delicious and go

Read More »

Lemon Poppy Seed Muffins

Prep:15 minsCook:18 minsTotal:33 minsServings:12 servingsYield:12 muffins Lemon poppy seed muffins are a classic. They are a welcome addition to any brunch, bake sale, or yummy

Read More »

Skinny Watermelon Sorbet

With juicy watermelon and tart lemon juice, this sorbet is a refreshing treat you will want to keep in your freezer. Serving Size1 cupCourseDessert, Snack Ingredients

Read More »

Baked Ziti

9PersonalPoints™ per servingTotal Time50 minPrep10 minCook40 minServes12DifficultyEasyHere’s a tasty, healthy version of the Italian classic. You’ll love how easy it is to put together, and

Read More »
%d bloggers like this: