In this quick recipe for breaded boneless pork chops adapted from Cooking Light , Parmesan cheese and breadcrumbs add crunch, while chopped fresh sage and black pepper provide plenty of flavor.
Ingredients Serves 4

6 oz center-cut lean pork loin chop
2 tbsp pineapple juice
1 tbsp low-sodium soy sauce
14 tsp ground ginger
18 tsp garlic powder
1 large egg white, lightly beaten
13 cup dry bread crumbs
14 tsp dried Italian seasoning
14 tsp paprika
1 dash garlic powder
1 cooking spray


  • Prep 15 min
  • Cook 50 min
  • Ready 65 min
  1. Preheat oven to 350 degrees.
  2. Trim fat from chops.
  3. Combine juice, soy sauce, ginger, garlic powder and egg whites in a bowl; stir well.
  4. Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
  5. Dip chops in juice mixture, and dredge in breadcrumbs mixture.
  6. Place chops on a broiler pan coated with cooking spray.
  7. Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
  8. Per serving: 3 SmartPoints; 3 PointsPlus; 3 POINTS (old)

Recipe originally inspired by with 5-star rating and 13 reviews.

Nutritional Information

Serving Size: 1 (96 g)

Servings Per Recipe: 4

Amount Per Serving
Calories 133Calories from Fat 27
% Daily Value
Total Fat 3g4%
Saturated Fat 1g4%
Cholesterol 46mg15%
Sodium 252mg10%
Total Carbohydrate 8g2%
Dietary Fiber 1g2%
Sugars 2g5%
Protein 17g34%
  • Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.
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