Parmesan-Crusted-Pork-Chops-3

In this quick recipe for breaded boneless pork chops adapted from Cooking Light , Parmesan cheese and breadcrumbs add crunch, while chopped fresh sage and black pepper provide plenty of flavor.
Ingredients Serves 4

6 oz center-cut lean pork loin chop
2 tbsp pineapple juice
1 tbsp low-sodium soy sauce
14 tsp ground ginger
18 tsp garlic powder
1 large egg white, lightly beaten
13 cup dry bread crumbs
14 tsp dried Italian seasoning
14 tsp paprika
1 dash garlic powder
1 cooking spray

Directions

  • Prep 15 min
  • Cook 50 min
  • Ready 65 min
  1. Preheat oven to 350 degrees.
  2. Trim fat from chops.
  3. Combine juice, soy sauce, ginger, garlic powder and egg whites in a bowl; stir well.
  4. Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
  5. Dip chops in juice mixture, and dredge in breadcrumbs mixture.
  6. Place chops on a broiler pan coated with cooking spray.
  7. Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
  8. Per serving: 3 SmartPoints; 3 PointsPlus; 3 POINTS (old)

Recipe originally inspired by Food.com with 5-star rating and 13 reviews.

Nutritional Information

Serving Size: 1 (96 g)

Servings Per Recipe: 4

Amount Per Serving
Calories 133Calories from Fat 27
% Daily Value
Total Fat 3g4%
Saturated Fat 1g4%
Cholesterol 46mg15%
Sodium 252mg10%
Total Carbohydrate 8g2%
Dietary Fiber 1g2%
Sugars 2g5%
Protein 17g34%
  • Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.
Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Recent Posts:

HOT CROSS BUNS

Easy Hot Cross Buns using this easy dough from my Bagel Recipe. No yeast, no boiling, no fancy mixer. Bake them in the oven or in the air-fryer! HOT

Read More »
%d bloggers like this: