WEIGHT WATCHERS OAMC SPINACH EGG CUPS TO GO

INGREDIENTS 10ounces frozen chopped spinach 3⁄4cup fat free egg substitute 3⁄4cup shredded fat free cheese 1⁄4cup mushroom, chopped 1⁄4cup onion, chopped fine hot sauce (optional) DIRECTIONS Microwave the spinach on

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BLUEBERRY LOAF

Blueberry loafAuthor: DrizzleRecipe type: BakingPrep time:  5 minsCook time:  50 minsTotal time:  55 minsServes: 10 4 freestyle SP 5SP/3PP per sliceIngredients 1.5 cups white flour ⅓ cup oats ⅓ cup white sugar

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2-ingredient pancakes

Looking for an easy pancake recipe? These 2-ingredient pancakes are simple to prep and cook, and taste delicious topped with blueberries/blackberries and 0% fat natural

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