Mini banana and raspberry muffins

Ingredients Gluten free self-raising flour 1 cup(s), (150g) Rice bran 2 tbs Granulated stevia sweetener ¼ cup(s), (55g) Shredded or desiccated coconut ¼ cup(s), (20g) Skim milk ⅓ cup(s), (80ml)

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Keto pumpkin pancakes

These Keto Pumpkin Pancakes are soft, thick, fluffy and perfect for any fall breakfast, Thanksgiving morning or weekend brunch. They’re made with pumpkin, cinnamon, almond

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Keto bounty bars

Ingredients 4 cups unsweetened shredded coconut 1/4 cup keto maple syrup * See notes 2/3 cup coconut oil, melted 2/3 cup canned coconut milk  2-3 cups chocolate chips of choice Instruction: Line a 10 x 10-inch

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Keto tiramisu truffles

Ingredients 125g mascarpone 25ml espresso or strong coffee 1 tsp pure stevia powder 1 TBSP erythritol  50g whole almonds  40g coconut flour  20g melted coconut oil 10g unsweetened cacao powder  1

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