Servings: 14 pancakes Calories: 40 kcal

Ingredients

  • 2 egg whites
  • 2 ripe bananas
  • 1 cup of fat-free plain greek yogurt
  • 1/2 cup of fat-free milk
  • 1 teaspoon of pure vanilla extract
  • 1 cup of all-purpose flour
  • 2 teaspoons of baking powder
  • 1/2 teaspoon of cinnamon

Instructions

  1. Preheat a nonstick electric skillet to 325 degrees.
  2. In a medium sized bowl, combine mashed bananas, egg whites, greek yogurt, milk and vanilla extract. Whisk until well combines.
  3. In a larger bowl, combine flour, baking powder and cinnamon and whisk.
  4. Stir wet ingredient into dry ingredients.
  5. Pour 1/4 cup of batter onto hot skillet and cook until golden brown.

Nutrition Facts:

Skinny One Point Weight Watcher Pancakes

Amount Per Serving (1 g) Calories 40

% Daily Value

*Sodium 58mg 3%

Carbohydrates 10g 3%

Sugar 5g6%Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet.

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Recent Posts:

Magic keto cookies

INGREDIENTS 1/4 c. coconut oil 3 tbsp. butter, softened 3 tbsp. granulated Swerve sweetener 1/2 tsp. kosher salt 4 large egg yolks 1 c. sugar-free dark chocolate chips, such as Lily’s

Read More »

The best keto bread rolls

Ingredients 5 tbsp ground psyllium husk powder 1¼ cups (5 oz.) almond flour 2 tsp baking powder 1 tsp sea salt 1 cup water 2 tsp cider vinegar 3 egg whites 2 tbsp sesame

Read More »
%d bloggers like this: