5001290f7df4f9d35eb9ca2c825bcf4b

IngredientsFor the crepes:

  • 1 cup all-purpose flour
  • 1 1/2 cups skim milk
  • 2 eggs
  • 1/2 teaspoon extra virgin olive oil
  • 1/2 teaspoon vanilla extract

For the filling:

  • Strawberries, diced
  • Bananas, diced
  • 4 tablespoons PB2 powder
  • 3 tablespoons water
  • sugar-free chocolate syrup
  • fat-free Reddi Whip

Instructions

  1. Combine the flour, milk, eggs, oil and vanilla extract in a blender. Blend together until the batter is smooth.
  2. Let the batter rest for 30 minutes.
  3. Preheat an 8″ non-stick skillet for 5 minutes.
  4. Spray pan with non-stick cooking spray and add 1/4 cup of batter. Quickly turn the pan in all directions so the batter covers the entire pan.
  5. Let cook for about one minute. Use a rubber spatula to lift up the edge of the crepe and check if the bottom is cooked. Then flip over the crepe and let it cook another 20 seconds, or until done.
  6. Fill the crepes with strawberries, bananas, PB2 (about 1 teaspoon) and chocolate syrup. Spray with a little bit of fat-free Reddi Whip.

2 Freestyle points each

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Recent Posts:

Magic keto cookies

INGREDIENTS 1/4 c. coconut oil 3 tbsp. butter, softened 3 tbsp. granulated Swerve sweetener 1/2 tsp. kosher salt 4 large egg yolks 1 c. sugar-free dark chocolate chips, such as Lily’s

Read More »

Keto pecan cheesecake

Ingredients: BASE 2 cups pecans 6 tablespoons butter, unsalted 1 teaspoon vanilla extract 1/4 cup erythritol low carb sweetener FILLING 16 oz cream cheese softened at room temperature 1 1/4 cup heavy cream 1/4 cup erythritol low carb sweetener 1 teaspoon vanilla TOPPING 1 1/2 cups pecans

Read More »

The best keto bread rolls

Ingredients 5 tbsp ground psyllium husk powder 1¼ cups (5 oz.) almond flour 2 tsp baking powder 1 tsp sea salt 1 cup water 2 tsp cider vinegar 3 egg whites 2 tbsp sesame

Read More »
%d bloggers like this: