150 g container 0% greek yogurt plain, vanilla or berry works
1 egg
1 egg white I use liquid egg whites
1 large banana mashed
1 tsp vanilla extract
2 Tbsp brown sugar
1/2 tsp baking soda
1/2 tsp baking powder
1 cup flour I use all purpose
1 cup fresh strawberries cut into small pieces
INSTRUCTIONS
Preheat oven to 350F, spray a regular sized muffin tin with cooking spray.
In a bowl beat together your egg, egg white and brown sugar. Add in yogurt, mashed banana and vanilla and continue beating for 1 minute.
Stir in your flour, baking powder and soda. Gently fold in your diced strawberries.
Divide into 10 muffin cups and bake in oven for approx 25 minutes.
Let cool for 5 minutes, makes 10 muffins at 2 personal points each. Muffins are dense in texture and not “fluffy” type muffins due to ingredients used.
Nutritional info per muffin (not incl strawberries) Calories 71..Fat 0.6g..Saturated fat 0.2g…Carbs 12.6g…Fiber 0.3g…Sugars 3.1g..Protein 3.7g
