Milkshakes using fresh low-fat ingredients make for a speedy breakfast or a satisfying afternoon snack.
Ingredients
Fresh strawberries
½ cup(s), hulled, chopped
Skim milk
½ cup(s), (125ml)
Plain, sweetened, 99% fat-free yoghurt
200 g
Wheat germ
1½ g, (1 tsp)
Fresh mint
1 tsp, to garnish
Instructions
- Blend strawberries, milk, yoghurt and wheat germ in a blender until thick and creamy. Pour into a tall glass and garnish with a mint leaf. Serve at once.
Notes
Vary the fruit and low-fat frozen yoghurt to “shake up” your taste buds.
