b84bc94f3509dd53621fc71f0bb6a47e

Prep 15 min | Cook 90 min | Ready 105 min

INGREDIENTS SERVES 4:

  1. 2 large baking potato
  2. 2 tsp olive oil
  3. 2 onion, chopped
  4. 1 cup broccoli, chopped
  5. 1 cup carrot, chopped
  6. 4 garlic cloves, minced
  7. 12 cup non-fat cottage cheese
  8. 14 cup parsley, chopped
  9. 2 tbsp parmesan cheese, grated
  10. 12 tsp ground black pepper
  11. 14 tsp salt

DIRECTIONS:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Poke potatoes with a fork. Bake for 1 hour.
  3. While potatoes are baking, heat oil in a medium skillet. Saute onions for about 5 minutes.
  4. Add broccoli, carrot, and garlic and stir until softened, about 5 minutes. Reduce heat, cover, and cook for 4 minutes longer.
  5. When potatoes are done, remove from the oven and reduce temperature to 350 degrees F (175 degrees C).
  6. Cut potatoes in half and scoop out pulp into a large bowl. Set skins aside.
  7. Add sauteed vegetables, cottage cheese, parsley, parmesan cheese, salt, and pepper to potato pulp. Mash up well.
  8. Spoon mixture into potato skins.
  9. Place stuffed potatoes on a baking sheet and bake until heated through for 15 minutes.
    1. Per serving: 4 PointsPlus | SmartPoints: 5

UTRITIONAL INFORMATION

Serving Size: 1 (214 g) | Servings Per Recipe: 4Advertisements 

Amount Per Serving

  • Calories 158
  • Total Fat 3g
  • Saturated Fat 1g
  • Cholesterol 4mg
  • Sodium 281mg
  • Total Carbohydrate 28g
  • Dietary Fiber 4g
  • Sugars 5g
  • Protein 6g
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