40g oats, blitzed in a blender into fine flakes
80g of a fat-free flavoured yoghurt (I used a ‘Light & Free’ cherry one)
1 additional egg white
Half a tsp nutmeg (less if you don’t like the flavour)
A few drops of almond essence
A few pinches of Bicarbonate of soda (or baking powder)
1 tbsp Sukrin Gold sweetener
A dip of your choice
Some powdered sweetener to dust on the top
- Preheat your oven to about 180.
- Blitz your oats and mix all the ingredients together in a bowl (apart from the powdered sugar and your dip, of course).
- Spoon into your mould and into the oven until they’re hard to the touch and browning on the top. I think about 15-20 minutes is about right but keep an eye. They shouldn’t be soggy and if you press a finger in one, it should bounce back.
- Serve immediately with a dip, some fresh fruit and a little bit of powdered sweetener on top.