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INGREDIENTS

  • 1/4 cup plus 2 tbsp ketchup, I use organic
  • 2 tsp Worcestershire sauce
  • 1/2 small onion, minced
  • 1 tsp olive oil
  • 1.3 lb 99% lean ground turkey
  • 1/2 cup seasoned whole wheat or gluten-free breadcrumbs, I like 4C
  • 1 large egg
  • 1 tsp marjoram
  • 1 teaspoon kosher salt

INSTRUCTIONS

  • Preheat the oven to 350F.
  • In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
  • In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
  • In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
  • Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
  • Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

Serving: 1/4, Calories: 259kcal, Carbohydrates: 14g, Protein: 37g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 104mg, Sodium: 390mg, Potassium: 0mg, Fiber: 1.5g, Sugar: 6g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%Freestyle Points: 3Points

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