1

INGREDIENTS:

  • 1 large head of cauliflower, broken into pieces
  • ¼ cup of low fat sour cream
  • ½ cup cheddar cheese, fat free, shredded
  • A dash of olive oil
  • Salt, pepper, and garlic powder to taste

DIRECTIONS:

  • Preheat oven to 400 degrees
  • Rinse cauliflower and rip or cut into smaller pieces
  • Place in a large sauce pan and put approximately ¾ cup of water
  • Cover with lid and steam over low flame for about 12 minutes
  • Mash cauliflower with a potato masher
  • Add in sour cream, cheese, and seasonings
  • Add just enough olive oil to a Pyrex dish to coat it
  • Add the cauliflower mixture to the Pyrex dish
  • Bake for about 45 minutes or until crispy on top
Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Recent Posts:

Irish Soda Bread

Ingredients 2 cups Bisquick (Heart Healthy version in the white box) 1 cup non-fat greek yogurt 1 egg 1 tsp baking SODA 1 tbsp sugar

Read More »

Low Syn Mixed Berry Eton mess

prep 10 mins total 10 mins yield 2 servings Mixed Berry Eton Mess is the Ultimate Low Syn Dessert with layers of delicious juicy berries, yoghurt and meringue Ingredients 1 cup

Read More »

Zucchini Bread Pancakes

Ingredients 1 cup almond milk 1 egg 2 tablespoons honey 1 tablespoon coconut oil melted 1 teaspoon vanilla extract 1/2 cup zucchini shredded 1 1/2 cups oat flour 2 teaspoons cinnamon 1 teaspoon baking powder 1/4 teaspoon kosher salt Instructions In a large mixing bowl, combine

Read More »

ROCKY ROAD PUDDING PARFAITS

Ingredients ▢1 package (1.4 ounces) Sugar-Free Jello Chocolate Flavor Instant Pudding ▢2 cups unsweetened almond milk beverage ▢¾ cup thawed whipped topping (such as cool whip or tru whip) ▢12 mini marshmallows ▢2 tablespoons dry

Read More »

Skinny Trifle

yield: 4 SERVINGS prep time: 10 MINUTES total time: 10 MINUTES This recipe is gluten free, Slimming World and Weight Watchers friendlyExtra Easy – 2.5 syns per serving Original – 2.5

Read More »
%d bloggers like this: