20101017_cabbageSoup3

INGREDIENTS:

3.5 cups of non fat, low (to no sodium) beef broth (one box of broth will work perfectly and you can use other types of broth if you wish)
.5 – 1 tsp of oil
2 garlic cloves minced
1 tablespoon of tomato paste
2.5 – 3 cups chopped cabbage
Half an onion
3/4 cup chopped carrot
3/4 cup green beans
3/4 cup chopped zucchini
Spices – I use basil, thyme, oregano and some MRS. DASH EXTRA SPICY SEASONING (Mrs. Dash spices are amazing because they are salt free)

DIRECTIONS:

Add oil to a pot and saute the onions and garlic for 3- 5 minutes.
Add broth, tomato paste, cabbage, green beans, carrots and spices to taste.
Simmer for a about 5-10 minutes until all vegetables are tender.
Add the zucchini and simmer for another 5 or so minutes.
NUTRITION:
Here is the full nutritional information, which includes the calories from the vegetables.

WW SP: 0

Calories (cal): 310 / 104 if you do not include the raw vegetables
Fat (g): 6
Sodium (mg): 3030
Potassium (mg): 1406
Total Carbs (g): 55
Dietary Fiber (g): 15
Sugars (g): 31
Protein (g): 20

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