Weight Watchers GANDULES GUISADOS (STEWED PIGEON PEAS) – 1 point

Weight Watchers GANDULES GUISADOS (STEWED PIGEON PEAS) – 1 point

Serving: 1/2 cup, Calories: 131kcal, Carbohydrates: 17.5g, Protein: 5g, Fat: 4.5g, Saturated Fat: 0.5g, Sodium: 710.5mg, Fiber: 4g, Sugar: 3.5g


INGREDIENTS

  • 1/4 cup sofrito
  • 1 tablespoon olive oil
  • 15 ounce can gandules, pigeon peas not drained
  • 1/2 tablespoon sazon seasoning, 1 packet
  • 1/2 teaspoon chicken or veggie bouillon, or more to taste (Better Than Bouillon)
  • 1/2 cup canned tomato sauce, half 8 oz can
  • 1/2 cup water
  • cooked, long grain white rice for serving


Heat olive oil in a medium skillet and add the sofrito, sauté 3 to 4 minutes, stirring.

  • Add the remaining ingredients and bring to a boil, cover and simmer 20 minutes, until the flavors meld and thicken.
  • If you want thicker beans, uncover and simmer until thickened to your taste. For soupier beans, add more water.
    Serve over white rice.
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