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INGREDIENTS

  • 10ounces frozen chopped spinach
  • 34cup fat free egg substitute
  • 34cup shredded fat free cheese
  • 14cup mushroom, chopped
  • 14cup onion, chopped fine
  • hot sauce (optional)

DIRECTIONS

  • Microwave the spinach on high for 2 1/2 minutes. Drain completely.
  • Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
  • Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
  • Add hot pepper to taste.
  • Divide evenly among the cups.
  • Bake at 350 for 20 minutes or until knife inserted comes out clean.
  • May then be frozen if desired.
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