download

ngredients

  • 1 can pumpkin
  • 1/3 cup of splenda
  • 2 tsp of cinnamon
  • 3/4 cup egg beaters
  • 1/2 cup of vanilla almond milk
  • 1 tsp pumpkin Spice
  • Nutmeg to sprinkle

Instructions

  1. Spray pie dish and preheat oven to 400
  2. Place pumpkin eggs and almond milk in medium bowl and mix together.
  3. Add Splenda, cinnamon, and pumpkin spice into the bowl and mix some more.
  4. Bake at 400 degrees for 15 minutes.
  5. Turn down the oven to 375 and bake for another 35-50

Nutrition Information:

Amount Per Serving: CALORIES: 86.5 TOTAL FAT: .6g SATURATED FAT: .3g CHOLESTEROL: 2.1mg SODIUM: 401.8mg CARBOHYDRATES: 19.3g SUGAR: 3.8g PROTEIN: 7.4g

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Recent Posts:

Creamy Tuscan Chicken

This Creamy Tuscan Chicken is an easy, flavorful dinner in a rich garlic parmesan sauce that pairs with a host of side dishes! Ingredients 2 tablespoons all-purpose

Read More »

Strawberry milkshake

Milkshakes using fresh low-fat ingredients make for a speedy breakfast or a satisfying afternoon snack. Ingredients Fresh strawberries ½ cup(s), hulled, chopped Skim milk ½ cup(s), (125ml)

Read More »

Wonton Soup

Yield: 1 serving with 1 protein exchange, 2 bread, 10 optional calories. Ingredients 6 Wonton skins 1 oz ground meat Lawry’s garlic powder w/ parsley

Read More »
%d bloggers like this: