lasagna
  • Extra Easy – 1 HEa and 0.5 syns per serving
  • WW Smart Points – 11 per serving (sub the sweet potato for slices of butternut squash)

*suitable for freezing

NUTRITION INFORMATION:

YIELD: 1

SERVING SIZE: 1 serving
Amount Per Serving:

CALORIES: 583

TOTAL FAT: 14.4g

SATURATED FAT: 7g

CHOLESTEROL: 87mg

SODIUM: 810mg

CARBOHYDRATES: 50g

FIBER: 7.4g

SUGAR: 18.8g

PROTEIN: 42.4g

INGREDIENTS

  • 400g/14oz of extra lean beef mince (or swap for lentils or a meat subtitute)
  • 1 large sweet onion, chopped
  • 4 cloves of garlic, crushed
  • 1 carrot, chopped
  • 4 mushrooms chopped
  • 600g/21oz tin of chopped plum tomatoes or passata
  • 600g sweet potato, peeled and sliced into rounds
  • pinch of fresh herbs (thyme, oregano, sage, rosemary)
  • pinch cinnamon
  • pinch chilli powder
  • 2 tsp of paprika
  • 1 cup (240ml) of beef or vegetable stock
  • 1 tbs of balsamic or red wine vinegar
  • 1 tbs of tomato paste (puree)
  • cooking oil spray
  • 100g/3.5oz of mozzarella cheese, grated or torn into pieces – 2 HEa’s
  • 15g/0.5oz of parmesan cheese, grated – 1/2 HEa
  • approx 6 sheets of oven ready lasagne sheets (can use gluten free) – may need more or less depending on size of your dish
  • salt and black pepper

FOR THE CHEESE SAUCE

  • 1.25 tablespoons of cornstarch – 2 syns
  • 300ml of 1% milk – 1 HEa
  • 15g/0.5oz of parmesan cheese, grated – 1/2 HEa
  • salt and black pepper for seasoning
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