Tofu Rancheros

The silky texture and rich flavor of Amy’s Organic Refried Beans with Green Chiles make a great base for many dishes, including a burrito filling or bean dip,” says Nava Atlas, author of Vegan Soups and Hearty Stews for All Seasons. Here, Amy’s beans star in a vegan update of a Mexican breakfast classic. It’s […]

Broccoli Stir-Fry with Ginger-Avocado Sauce

This veggie-packed stir-fry is served over a bed of baby spinach and dressed with a creamy ginger-avocado sauce. Ingredients Ginger-Avocado Sauce 1 2-inch piece fresh ginger, peeled and sliced into coins 2 avocados 2 Tbs. lemon juice 1 Tbs. cold-pressed olive oil 2 tsp. raw honey 2 tsp. grated lemon zest 2 pinches sea salt Stir-Fry […]

Roasted Vegetables

Ingredients 1 small butternut squash, cubed 2 red bell peppers, seeded and diced 1 sweet potato, peeled and cubed 3 Yukon Gold potatoes, cubed 1 red onion, quartered 1 tablespoon chopped fresh thyme 2 tablespoons chopped fresh rosemary 1/4 cup olive oil 2 tablespoons balsamic vinegar salt and freshly ground black pepper Add all ingredients […]

Strawberry Oatmeal Breakfast Smoothie

Ingredients 1 cup soy milk 1/2 cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla extract 1 1/2 teaspoons white sugar Add all ingredients to list Directions Prep5 m Ready In5 m In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour […]

Perfect Summer Fruit Salad

Ingredients 2/3 cup fresh orange juice 1/3 cup fresh lemon juice 1/3 cup packed brown sugar 1/2 teaspoon grated orange zest 1/2 teaspoon grated lemon zest 1 teaspoon vanilla extract 2 cups cubed fresh pineapple 2 cups strawberries, hulled and sliced 3 kiwi fruit, peeled and sliced 3 bananas, sliced 2 oranges, peeled and sectioned […]

Keto Fried Mozzarella Bites

These fried mozzarella bites are a perfect low-carb appetizer and snack that would surely be a hit on your dinner or party table. CourseAppetizer, Snack CuisineItalian KeywordCheese, Fry Prep Time5 minutes Cook Time10 minutes Total Time15 minutes Servings3Calories316kcal Team Ingredients 6 oz Mozzarella cheese 2 eggs lightly beaten 1 tbsp heavy cream 1/2 cup coconut flour ¼ tsp garlic powder 1 tsp Italian seasoning ½ tsp sea salt ¼ tsp black pepper olive oil for frying marinara sauce for serving Nutrition Calories: 316kcal | Carbohydrates: 13g  | Protein: 19g | Fat: 20g | Saturated […]