Posted inWeight Watchers
Healthy EGG MUFFINS
Easy to make and suitable for home freezing, these Breakfast Egg Muffins make a perfect low point Weight Watchers Breakfast. Between 0 & 2 Personal Points depending on your particular…
Posted inWeight Watchers
Hot Skillet Salad
Ingredients 2 baby bok choy1/4 cup red onion chopped3 ounces baby carrots about 6, slivered2 cloves garlic minced1/4 teaspoon red pepper flakes1 cup red cabbage sliced1/2 teaspoon dried basil1/2 teaspoon dried oregano4 cups sliced kale1 cup cooked great northern beanssalt and freshly ground black pepper to taste1 tablespoon fat-free balsamic dressing or balsamic vinegar Instructions Wash the…
Posted inUncategorized
Keto oven-baked chicken in garlic butter
Ingredients 3 lbs chickens, a whole bird2 tsp sea salt½ tsp ground black pepper51⁄3 oz. butter2 garlic cloves, minced Instructions Preheat the oven to 400°F (200°C). Season the chicken with salt and pepper, both inside and…
Posted inWeight Watchers
BERRY CHEESCAKE 7SP/4PP per serving
Prep time: 10 mins Cook time: 90 mins Total time: 1 hour 40 mins Serves: 8 7SP Freestyle, 7SP/4PP per serving Ingredients 1 ready made reduced fat graham crust *I buy these in the U.S,…
Posted inKeto Recipes
1 carb peanut butter cookies
Ingredients 1 cup smooth peanut butter no added sugar1 large egg2/3 cup erythritol1/2 tsp. baking soda1/2 tsp. vanilla essence Instructions Preheat oven to 350F (180°C) and line a cookie tray with baking paper. Set aside. Add the erythritol to a Nutribullet or blender…