CHICKEN AND BROCCOLI NOODLE CASSEROLE
Posted inWeight Watchers

CHICKEN AND BROCCOLI NOODLE CASSEROLE

INGREDIENTS 6 oz Ronzoni Smart taste noodles, or no-yolk2 tsp oil4 cloves garlic, sliced thin12 oz fresh broccoli florets, chopped1 tbsp butter1 medium shallot, minced3 tbsp all purpose flour1-3/4 cups fat free chicken broth1 cup 1% milk12 oz cooked shredded chicken breast4 oz shredded reduced fat sharp cheddar, Sargentocooking spray3 tbsp shredded parmesan cheese2 tbsp seasoned breadcrumbs, I used whole wheat…
low carb lemon bar recipe
Posted inKeto Recipes

low carb lemon bar recipe

INGREDIENTS For the Crust: 6 tablespoons butter2 cups superfine blanched almond flour1/3 cup granulated sugar substitute (I used Swerve)1 tablespoon freshly grated lemon zest For the Filling: 1/2 cup butter1/2 cup granulated sugar substitute…