WW Skinny Monkey Cookies

I know it’s not often you hear “healthy” and “cookies” in the same sentence, but not only are these peanut butter cookies diet-friendly, they’re actually tasty! At just 47 calories per cookie, you really can’t go wrong! ngredients 3 medium Banana 2 cups Rolled Oats ¼ cups Peanut Butter, Creamy ¼ cups Cocoa Powder ⅓ […]

One-Pot Black Pepper Chicken – ONLY 4 POINTS!!

INGREDIENTS 1-1/2 pounds boneless, skinless chicken breasts, cut into cubes 1 red bell pepper, seeded and cut into strips 1-1/2 teaspoons freshly ground black pepper 1-inch fresh ginger root, peeled and finely chopped 2 cloves garlic, peeled and finely minced 3 tablespoons lite soy sauce, divided (optional, coconut aminos, Tamari or Bragg Liquid Aminos) 3 […]


Ingredients 1 cup nonfat Greek yogurt (Fage is best)1 cup self-rising flour1/4 teaspoon vanilla bean paste (see notes)1/4 teaspoon cinnamon1/2 cup whipped cream cheese1/2 teaspoon cinnamon1/2 teaspoon Splendawater Combine yogurt, flour, vanilla bean paste, and cinnamon together in a mixing bowl. Knead by hand until the dough forms a ball. Roll out onto floured surface. […]

low carb chicken pot pie

INGREDIENTS FOR THE POT PIE FILLING 3 tbsp butter 1/2 cup onion, diced (about 2.5 oz) 1/2 cup celery, sliced (2 medium ribs) 1/2 cup carrots, slices (about 2.5 oz) 3 cloves garlic, minced salt and pepper, to taste 12 oz chicken, cubed small 3/4 cup heavy cream 1/2 cup chicken stock (get it here) 2 tbsp Dijon mustard 3/4 cup sharp white cheddar cheese, shredded 1/2 cup frozen peas FOR […]


Ingredients 2 ripe mangoes2cups flour4 tsp baking powder 2 eggs1 cup sugar1 cup milk1/2 tsp salt1/2 cup cookingoil  MethodPreheat oven to 180°c1. Peel and puree mangoes(use a blender)2. Mix flour, baking powder, salt and sugar in a bowl3. In a separate bowl mix eggs, cooking oil and milk. Add the mangoe puree.4. Fold in dry ingredients […]

Weight Watchers 1 point chocolate chip cookies

Weight Watchers 1 point chocolate chip cookies I am the first to admit it: Before I got married, my idea of preparing a meal was heating up Chinese take-out food in the microwave. Eventually, at the behest of my newlywed husband who wanted a “home-cooked meal on the table every night,” I tried my hand […]

One Point Healthy Pancake Recipe – OMG !

One Point Healthy Pancake Recipe This healthy pancake recipe is going to become a family favorite, whether you’re on Weight Watchers or not. Each fluffy pancake has just one SmartPoint—and no banana!  One Point Weight Watcher PancakesPrep Time10 minsCook Time10 minsTotal Time4 mins Servings: 14 pancakesCalories: 40 kcalIngredients 2 egg whites 1 cup of fat-free plain greek yogurt 1/2 cup of fat-free milk 1 teaspoon of pure vanilla extract 1 cup of […]


READY IN: 25minsSERVES:3YIELD:2 3UNITS:US INGREDIENTS Nutrition 3tablespoons skim milk 1 1⁄2teaspoons plain fat-free yogurt 6tablespoons self-rising flour DIRECTIONS Pre-heat oven 425. Mix ingredients and drop onto lightly sprayed cookie sheet. Bake for 13-16 minutes.