INGREDIENTS 1 cup all-purpose flour 1 cup whole wheat all-purpose flour 1 1/3 cup sugar 1/4 cup molasses 1/3 cup crystallized ginger, finely chopped 1/4 cup unsalted butter, at room temperature 1/4 cup liquid egg substitute 2 tsp baking soda 1 tsp ground cinnamon 1/2 tsp salt 1/4 tsp ground cloves 1/8 tsp ground ginger […]


YIELD:18 cupcakesUNITS:US INGREDIENTS Nutrition 1(15 ounce) can pumpkin 18ounces devil’s food cake mix 1⁄4 – 1⁄2cup water DIRECTIONS Mix all together by hand or you may use a mixer. Bake at 350°F in mini muffin tins for 30-35 minutes. The recipe is taken

Keto Steak & Egg Burrito

Ingredients Required for Keto Steak & Egg Burrito Total Servings – 2 Prep Time – 20 minutes Cooking Time – 20 minutes Egg Tortillas: 8 eggs 2 tablespoon butter 1 cup shredded mozzarella Mushroom and Onion Mixture: 18 ounces packed button mushrooms or sliced cremini 2 tablespoon butter 1 clove minced garlic 1 thinlysliced onion 1/2 cup chopped parsley […]

Best Ever Chicken Salad

YOU’LL NEED: 3/4 pound(s) cooked skinless boneless chicken breast(s), cut into bite-sized pieces 1/2 cup(s) uncooked celery, finely diced 1/3 cup(s) unsweetened dill pickle(s), or sweet gherkins, finely diced 1/4 cup(s) light mayonnaise 2 Tbsp reduced-fat sour cream 2 Tbsp fresh parsley, fresh, chopped 1 tsp Dijon mustard 1 tsp fresh lemon juice 1/2 tsp table salt 1/4 tsp black pepper, freshly ground HOW TO: Place all ingredients in a large […]

One Point Caramel Cookies

Ingredients 1/2 cups of unsalted butter softened 1 cup of dark brown sugar packed 1 large egg 1 teaspoon of vanilla extract 1 cup of all purpose flour 3/4 cup of whole wheat flour 1/4 teaspoon of salt 1/2 teaspoon of baking soda Instructions Preheat the oven to 400. Use an electric mixer to cream the butter, sugar, egg and vanilla extract in a large bowl. Add in the rest of the […]


2 Freestyle Points 142.5 Calories YIELD: 10 servings INGREDIENTS 2-3 lb roast or eye round, all fat trimmed off 3-4 cloves garlic, cut into thin slivers olive oil spray, I used my misto kosher salt, to taste fresh cracked pepper, to taste 2 tsp dried chopped rosemary meat thermometer INSTRUCTIONS Remove the roast from refrigerator 1 hour before cooking to reach room temperature. Trim all the fat off the meat. Using a […]

White Chicken Chili with Salsa Verde

Total Time1 hr 5 min Prep20 min Cook40 min Serves10 Ingredients olive oil 1 Tbsp uncooked onion(s) 1 large, chopped poblano chile 4 medium, seeded, diced serrano chile(s) 2 item(s), seeded, minced minced garlic 1 Tbsp chili powder 1 Tbsp kosher salt 2 tsp, or to taste ground cumin 1½ tsp ground coriander 1 tsp dried oregano 1 tsp reduced-sodium chicken broth 3 cup(s) uncooked boneless […]

Keto Cheesecake Cupcakes

Ingredients 1/2 cup almond meal 1/4 cup butter, melted 2 (8 ounce) packages cream cheese, softened 2 eggs 3/4 cup granular no-calorie sucralose sweetener (such as Splenda®) 1 teaspoon vanilla extract Add all ingredients to list Directions Prep10 m Cook15 m Ready In8 h 25 m Preheat oven to 350 degrees F (175 degrees C). Line 12 muffin cups with […]

Keto Spinach-Artichoke Chicken

Spinach artichoke dip meets baked chicken! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. It’s the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Serve with a side of roasted broccoli or asparagus, or on […]